In this collection of titles, we capture the essence of the lemony tuna recipe—a delightful combination of fresh tuna infused with zesty and citrusy flavors of lemon. These titles highlight the bright and refreshing taste of this dish, appealing to seafood lovers who appreciate the tangy and invigorating qualities of lemon. From the succulent texture of the tuna to the burst of citrusy flavors, these lemony tuna recipes are sure to tantalize your taste buds. Whether you’re looking for a light and vibrant meal or a flavorful twist on a classic fish dish, these recipes offer a delightful culinary experience that showcases the best of lemon-infused tuna.
Lemony Tuna
Equipment
- 1 Dutch Oven
Ingredients
- 2 (6-ounce) cans water packed plain tunar
- 2 tsp Dijon mustard
- 1/2 cup breadcrumbs
- 1 tbsp fresh lime juice
- 2 tbsp fresh parsley, chopped
- 1 egg
- hot sauce
- 3 tbsp canola oi
- Salt and freshly ground black pepper
Instructions
- Preparing the Ingredients. Get majority of the liquid from thecanned tuna.
In a bowl, add the fish, mustard, crumbs, citrus juice, parsley, andhot sauce and mix till well combined. Add a little canola oil if itseems too dry. Add egg, salt and stir to combine. Make the pattiesfrom tuna mixture. Refrigerate the tuna patties for about 2 hours.
- Air Frying. Preheat the dutch oven oven to 355 degrees F. Cook for about 10-12 minutes.
Video
Notes
Nutrition
The nutrition values of lemony tuna
The nutrition values of lemony tuna can vary depending on the specific recipe, cooking method, and portion size. Here is a general overview of the approximate nutrition values for a typical serving of lemony tuna (around 3-4 ounces):
– Calories: Approximately 100-150 calories
– Protein: Around 20-25 grams
– Fat: Approximately 1-5 grams (depending on the cut of tuna and cooking method)
– Carbohydrates: Generally very low, less than 1 gram
– Fiber: Typically negligible
– Sodium: Varies based on the seasoning and marinade used
It’s important to note that these values are estimates and can vary based on factors such as the specific cut of tuna, the cooking method (grilled, seared, or raw), and any added ingredients or sauces used in the recipe.
Tuna is known for being a lean source of protein and is rich in omega-3 fatty acids, which can have various health benefits. However, it’s essential to consider the cooking method and any additional ingredients used, as they can impact the overall nutritional profile.
If you have specific dietary concerns or are following a particular nutrition plan, it’s recommended to consult a registered dietitian or use a reliable nutrition calculator to get more accurate information based on the specific recipe and cooking method you intend to use.
Tips for cooking
Here are some cooking tips for making a delicious lemony tuna dish:
1. Choose High-Quality Tuna: When making a lemony tuna dish, it’s important to use high-quality and fresh tuna. Choose yellowfin or Albacore tuna, as they have a mild and buttery flavor that pairs well with lemon.
2. Marinate the Tuna: Marinating the tuna in a lemony marinade is key to infusing it with flavor. Whisk together some olive oil, lemon juice, garlic, and fresh herbs like parsley or thyme, and marinate the tuna for at least 30 minutes or up to 2 hours.
3. Grill or Sear the Tuna: Heat a grill or sauté pan over medium-high heat. Remove the tuna from the marinade, and wipe off any excess marinade to prevent burning. Grill or sear the tuna on each side for about 3-4 minutes until cooked through, but still tender.
4. Serve with a Lemony Dressing: Whisk together some olive oil, fresh lemon juice, minced garlic, and honey for a simple and delicious dressing that complements the lemony tuna. Drizzle the dressing on top of the tuna just before serving.
5. Pair with a Fresh Salad: Serve the lemony tuna with a light and fresh salad of baby greens, sliced radish, cucumber, and avocado. Drizzle the salad with a little bit of the lemony dressing for extra flavor.
Serving Suggestion
Here are some serving suggestions for the lemony tuna:
1. Salad Nicoise: Serve the lemony tuna atop a classic French Salad Nicoise, which includes boiled potatoes, green beans, hard-boiled eggs, cherry tomatoes, and Nicoise olives. Drizzle lightly with the lemony dressing.
2. Pasta Salad: Combine the lemony tuna with cooked penne pasta, cherry tomatoes, diced cucumber, Kalamata olives, red onion, and crumbled feta cheese to create a Mediterranean inspired pasta salad. Toss with the lemony dressing to coat.
3. Tuna Salad: Use the lemony seared tuna in a classic tuna salad recipe. Mix together tuna, celery, red onion, and mayonnaise. Add a squeeze of fresh lemon and mix well. Serve atop a bed of greens or on whole-grain bread.
4. Tuna Melt: Use the lemony tuna as the star of a delicious tuna melt sandwich. Place the cooked tuna on top of whole-grain bread and add sliced tomato, avocado, and your favorite cheese. Place under the broiler until the cheese is melted and bubbly.
5. Topped on Crostini: Serve the lemony tuna as an appetizer by topping crostini with the cooked tuna and adding some diced tomatoes and chopped fresh herbs on top.