Velvety Indulgence: Creamy Fennel Delight

The Creamy Fennel recipe is a rich and flavorful dish that is perfect for anyone looking to explore and enjoy the distinctive flavor of fennel. The recipe involves slowly cooking sliced fennel bulbs in a creamy sauce made from cream, Parmesan cheese, and garlic until the fennel is tender and the sauce is thick and bubbly.

Creamy Fennel

The Creamy Fennel recipe offers a luxurious and flavorful dish that combines the delicate taste of fennel with a velvety cream sauce. This recipe celebrates the natural sweetness and subtle licorice-like flavor of fennel by gently simmering it in a creamy base. The fennel becomes tender and infused with the creamy goodness, creating a harmonious balance of flavors.
Prep Time 5 mins
Cook Time 17 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 151 kcal


  • 1 Dutch Oven


  • 2 big fennel bulbs; sliced
  • 1/2 cup coconut cream
  • 2 tbsp butter; melted
  • Salt and black pepper to taste.


  • In a pan that fits the dutch oven, combine all the ingredients, toss, introduce in the machine and cook at 370°F for 12 minutes
  • Divide between plates and serve as a side dish.



The result is a dish that is both comforting and elegant, perfect for special occasions or when you desire a touch of indulgence. Whether served as a side dish or as part of a larger meal, the Creamy Fennel recipe is sure to delight your taste buds and impress your guests.


Calories: 151kcalCarbohydrates: 4gProtein: 6gFat: 3gFiber: 2g
Keyword Fennel
Tried this recipe?Let us know how it was!

The nutritional ingredients

Here are the nutritional ingredients typically found in a Creamy Fennel recipe:

1. Fennel: Fennel is a nutritious vegetable that is low in calories and rich in vitamins, minerals, and dietary fiber. It contains nutrients such as vitamin C, potassium, folate, and manganese.

2. Cream or Dairy: The creamy element in the recipe often comes from ingredients like heavy cream, half-and-half, or milk. These dairy products contribute to the richness and smoothness of the dish. They also provide a source of calcium, vitamin D, and healthy fats.

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3. Butter or Oil: Butter or oil is used for sautéing the fennel and adding flavor to the dish. Butter is a source of saturated fat, while oils like olive oil provide healthier unsaturated fats.

4. Garlic: Garlic is a common ingredient used to enhance the flavor of creamy fennel recipes. It adds a savory taste and contains beneficial compounds that may support heart health and the immune system.

5. Seasonings: Various seasonings like salt, pepper, and herbs such as thyme or parsley are often used to season the creamy fennel dish. These seasonings add depth of flavor and can be adjusted according to personal preference.

It’s important to note that the exact nutritional composition of a Creamy Fennel recipe can vary depending on the specific ingredients and quantities used. To obtain precise nutritional information, it is recommended to refer to the specific recipe and the quantities of ingredients used.

Cooking tips

Certainly! Here are some cooking tips to help you prepare a delicious Creamy Fennel dish:

1. Selecting Fresh Fennel: Choose fennel bulbs that are firm, crisp, and without any signs of wilting or browning. Look for bulbs with bright green fronds, indicating freshness. Avoid fennel bulbs that are overly soft or have visible damage.

2. Preparing Fennel: Trim off the stalks and fronds from the fennel bulb. Reserve some fronds for garnish if desired. Cut the bulb in half lengthwise and remove the tough core at the base. Rinse the fennel thoroughly under cold water to remove any dirt or grit.

3. Slicing Fennel: Slice the fennel bulb into thin, even slices. This ensures even cooking and allows the fennel to soften and absorb the flavors of the creamy sauce.

4. Sautéing Fennel: Heat a skillet or saucepan over medium heat and melt butter or heat oil. Add the sliced fennel and cook until it becomes slightly translucent and begins to caramelize. Stir occasionally to prevent sticking and ensure even cooking.

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5. Creamy Sauce Consistency: To achieve a luscious and creamy consistency for the sauce, it’s important to simmer the fennel in the cream gently. Avoid boiling the cream to prevent curdling or separation. Keep the heat on low to medium-low and stir occasionally until the sauce thickens and coats the fennel.

6. Seasoning: Taste the sauce and fennel mixture as you cook and adjust the seasoning according to your preference. Add salt, pepper, and any desired herbs or spices gradually, allowing the flavors to meld and develop.

7. Garnish: Consider adding a touch of freshness and visual appeal to your Creamy Fennel dish by garnishing it with reserved fennel fronds, chopped fresh herbs, or a sprinkle of grated cheese.

8. Serving Temperature: Creamy fennel can be served hot, warm, or at room temperature, depending on your preference. Allow it to rest for a few minutes before serving to let the flavors meld together.

9. Pairing: Creamy Fennel pairs well with a variety of main dishes such as roasted chicken, grilled fish, or seared steak. It also works as a side dish alongside roasted vegetables or as a component in pasta dishes or grain bowls.

10. Leftovers: If you have leftovers, store them in an airtight container in the refrigerator. Reheat gently over low heat to preserve the creamy texture and prevent separation.

By following these cooking tips, you can achieve a delectable Creamy Fennel dish that showcases the delicate flavors of fennel in a rich and creamy sauce.

Serving Suggestions

When it comes to serving Creamy Fennel, here are some delicious suggestions:

1. Side Dish: Serve Creamy Fennel as a flavorful side dish alongside grilled meats, roasted chicken, or seared fish. Its creamy texture and delicate flavors complement a variety of main courses.

2. Pasta Topping: Use Creamy Fennel as a creamy pasta sauce. Toss it with cooked pasta of your choice, such as linguine or penne, for a comforting and satisfying meal. Add some grated Parmesan cheese and fresh herbs for extra flavor.

3. Vegetarian Entrée: Make Creamy Fennel the star of the meal by serving it as a vegetarian main course. Accompany it with roasted vegetables, quinoa, or a grain of your choice for a well-rounded and hearty dish.

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4. Crostini or Bruschetta: Spread a generous amount of Creamy Fennel on toasted baguette slices to create delicious crostini or bruschetta. Top with chopped fresh herbs or a sprinkle of grated cheese for added flavor.

5. Dip or Spread: Serve Creamy Fennel as a dip or spread for parties or gatherings. Pair it with crispy breadsticks, pita chips, or fresh vegetable sticks for a tasty and creamy appetizer.

6. Quiche Filling: Incorporate Creamy Fennel as a filling for quiches. Pour the creamy fennel mixture into a pre-baked pie crust, add beaten eggs, cheese, and other desired ingredients, then bake until set. It makes for a delightful brunch or lunch option.

7. Galette Filling: Use Creamy Fennel as a filling for savory galettes. Spread it on a rolled-out pie crust, leaving a border around the edges. Add other ingredients like caramelized onions, roasted tomatoes, or cheese, then fold the edges over and bake until golden brown and bubbly.

8. Salad Dressing: Transform Creamy Fennel into a creamy salad dressing. Thin it out with some lemon juice, olive oil, and a touch of honey or mustard. Drizzle it over a green salad or roasted vegetable salad for a unique and creamy twist.

9. Pizza Topping: Spread a layer of Creamy Fennel onto your favorite pizza dough as an alternative to traditional tomato sauce. Top with cheese, roasted vegetables, and other desired toppings, then bake until the crust is golden and the cheese is melted.

10. Garnish: Sprinkle some fresh herbs, such as dill or parsley, on top of the Creamy Fennel for a pop of color and added freshness. You can also garnish with a drizzle of olive oil or a sprinkle of grated cheese for an extra touch of flavor.

These serving suggestions will help you explore the versatility of Creamy Fennel and incorporate it into a variety of dishes, allowing you to enjoy its creamy and delicate flavors in different ways.

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