Grilled soy salmon fillets are a delightful combination of tender and flaky salmon infused with the savory and umami flavors of soy sauce. The salmon fillets are marinated in a mixture of soy sauce, garlic, ginger, and other complementary ingredients, and then grilled to perfection. The result is a succulent and flavorful dish that showcases the natural richness of the salmon while adding depth and complexity with the soy marinade.
This dish is beloved for its ability to bring together the delicate texture of grilled salmon and the savory notes of soy sauce. The marinade not only enhances the taste of the fish but also adds a touch of sweetness and umami, creating a delightful balance of flavors that will leave you craving for more.
Grilled Soy Salmon Fillets
- 1 Dutch Oven
- 4 salmon fillets
- 1/4 tsp ground black pepper
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1 tsp onion powder
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1 tbsp honey
- Preparing the Ingredients. Firstly, pat the salmon fillets dry using kitchen towels. Season the salmon with black pepper, cayenne pepper, salt, and onion powder.
- To make the marinade, combine together the lemon juice, soy sauce, water, honey, and olive oil. Marinate the salmon for at least2 hours in your refrigerator.
- Arrange the fish fillets on a grill basket in your Dutch oven.
- Air Frying. Bake at 330 degrees for 8 to 9 minutes, or until salmon fillets are easily flaked with a fork.
- Work with batches and serve warm.
The nutrition values of grilled soy salmon fillets
The nutrition values of grilled soy salmon fillets can vary depending on the specific recipe, cooking method, and portion size. Here is a general overview of the approximate nutrition values for a typical serving of grilled soy salmon fillets (around 3-4 ounces):
– Calories: Approximately 200-300 calories
– Protein: Around 20-25 grams
– Fat: Approximately 10-15 grams (mainly healthy fats, including omega-3 fatty acids)
– Carbohydrates: Generally very low, less than 1 gram
– Fiber: Typically negligible
– Sodium: Varies depending on the amount of soy sauce and other seasoning used in the marinade
Salmon is known for being a rich source of omega-3 fatty acids, which are beneficial for heart health and brain function. The grilling method generally helps retain the nutritional content of the salmon.
However, it’s important to note that the nutritional values can be affected by the specific ingredients and amounts used in the marinade, as well as any additional sauces or toppings added to the dish.
If you have specific dietary concerns or are following a particular nutrition plan, it’s recommended to consult a registered dietitian or use a reliable nutrition calculator to get more accurate information based on the specific recipe and cooking method you intend to use.
Here are some cooking tips for making perfect grilled soy salmon fillets:
1. Choose Fresh Salmon: When making grilled soy salmon fillets, it’s important to use fresh and high-quality salmon fillets. Look for salmon with firm flesh and a bright, shiny color.
2. Marinate the Salmon: Create a marinade for the salmon by whisking together soy sauce, honey, garlic, ginger, and sesame oil. Place the salmon fillets in the marinade, and let them sit for at least 30 minutes to an hour in the refrigerator.
3. Preheat the Grill: Preheat the grill to medium-high heat. Brush the grill grates with oil to prevent sticking.
4. Grill the Salmon Fillets: Remove the salmon from the marinade and discard any excess marinade. Place the salmon on the grill, skin-side down. Grill the salmon for about 4-6 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.
5. Serve with your favorite toppings: Once the salmon is cooked, plate it and add your favorite toppings. I recommend sprinkling toasted sesame seeds, sliced green onions, and a drizzle of extra soy sauce and honey on top.
Here are some serving suggestions for the grilled soy salmon fillets:
1. Soba Noodle Salad: Serve the grilled soy salmon on top of a cold soba noodle salad. Toss cooked soba noodles with shredded carrots, cucumber, edamame, and thinly sliced scallions. Dress the salad with a combination of soy sauce, rice vinegar, honey, and sesame oil.
2. Grilled Vegetables: Grill some vegetables such as asparagus, zucchini, or bok choy alongside the salmon and serve them as a side dish. When the vegetables are tender and slightly charred, drizzle with soy sauce, honey, and sesame seeds.
3. Stir Fry: Add the grilled soy salmon to a classic stir-fry dish. Stir-fry vegetables such as bell peppers, snow peas, carrots, and broccoli in a hot wok with garlic and ginger. Add the grilled soy salmon towards the end of the cooking process and serve over steamed rice.
4. Tacos or Lettuce Wraps: Shred the grilled soy salmon fillets and serve them inside warm tortillas or butter lettuce cups. Top with shredded cabbage, avocado, and a drizzle of hot sauce or soy sauce.
5. Grain Bowl: Add the grilled soy salmon to a grain bowl. Start with a base of quinoa or brown rice, add mixed greens, roasted sweet potato, carrots, green beans, and avocado. Drizzle the bowl with a combination of soy sauce, honey, rice vinegar, and sesame oil.