Extreme Zucchini Fries are a delicious and healthy alternative to traditional potato fries. Made with fresh zucchini and a blend of spices and breadcrumbs, these fries are baked in the oven to a crispy perfection. They are a great option for those who want to enjoy the taste and texture of fries without the added calories and fat.
Extreme Zucchini Fries
- 3 medium zucchinis
- 2 egg whites
- 1/2 cup seasoned almond meal
- 2 tablespoons grated parmesan cheese
- 1/4 teaspoon garlic powder
- Pre-heat your Fryer to 425-degree F
- . Take the Dutch oven cooking basket and place a cooling rack.
- Coat the rack with cooking spray.
- Take a bowl, add egg whites, beat it well, and season with some pepper and salt.
- Take another bowl and add garlic powder, cheese, and almond meal
- . Take the Zucchini sticks and dredge them in the egg and finally breadcrumbs.
- Transfer the Zucchini to your cooking basket and spray a bit of oil.
- . Bake for 20 minutes and serve with Ranch sauce. Enjoy!
Here are the nutritional ingredients for Extreme Zucchini Fries:
– Zucchini: Zucchini is low in calories and high in nutrients such as vitamin C, vitamin K, and potassium. One cup of sliced zucchini (about 113 grams) contains 19 calories, 1 gram of protein, 4 grams of carbohydrates, 1 gram of fiber, and less than 1 gram of fat.
– Breadcrumbs: Breadcrumbs are made from bread that has been dried and ground into fine crumbs. They are a source of carbohydrates and provide a crispy texture to the zucchini fries.
– Parmesan cheese: Parmesan cheese is a hard, aged cheese that is low in lactose and high in protein and calcium. It adds a nutty and savory flavor to the zucchini fries.
– Eggs: Eggs are a source of protein and provide moisture to the zucchini fries. One large egg contains about 6 grams of protein and 5 grams of fat.
– Spices: Spices such as garlic powder, paprika, and black pepper add flavor to the zucchini fries without adding calories.
Overall, Extreme Zucchini Fries are a low-calorie, nutrient-dense snack or side dish that is high in fiber, protein, vitamins, and minerals. They are a great way to incorporate more vegetables into your diet while satisfying your cravings for crispy and savory snacks.
Tips for cooking
Here are some tips for cooking Extreme Zucchini Fries:
1. Choose fresh and firm zucchinis that are not too big or too small. They should be easy to slice and not too watery.
2. To make the zucchini fries extra crispy, use a baking rack instead of a baking sheet. This will allow the heat to circulate around the fries and prevent them from getting soggy.
3. If you prefer a gluten-free version of Extreme Zucchini Fries, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
4. To make the zucchini fries more flavorful, add different spices and herbs to the breadcrumb mixture such as cumin, oregano, or thyme.
5. You can also experiment with different dipping sauces such as hummus, guacamole, or salsa to add more flavor and texture to the dish.
6. Be sure to flip the zucchini fries halfway through the cooking time to ensure they are evenly cooked on both sides.
7. If you want to save time, you can also prepare the zucchini fries ahead of time and store them in an airtight container in the fridge. When you are ready to cook them, simply preheat the oven and bake as directed.
By following these tips, you can create perfectly crispy and delicious Extreme Zucchini Fries that are a healthier and more nutritious alternative to traditional potato fries.
Here are some serving suggestions for Extreme Zucchini Fries:
1. Serve as a side dish: Extreme Zucchini Fries can be served as a side dish for grilled chicken, fish, or steak. They are a great alternative to traditional potato fries and can add more vegetables to your meal.
2. Enjoy as a snack: These zucchini fries are a tasty and healthy snack that can be enjoyed at any time of the day. They are perfect for dipping in your favorite sauce or seasoning blend.
3. Add to a salad: You can also add the zucchini fries to a salad for extra crunch and flavor. They can be used in place of croutons or as a topping for a mixed greens salad.
4. Make a sandwich: Another way to enjoy Extreme Zucchini Fries is to use them as a filling for a sandwich or wrap. They can add a crispy texture and a savory flavor to your sandwich.
5. Serve with a dipping sauce: Extreme Zucchini Fries can be served with a variety of dipping sauces such as marinara sauce, ranch dressing, tzatziki, or hummus. This can add extra flavor and variety to the dish.
No matter how you choose to serve them, Extreme Zucchini Fries are a delicious and healthy way to enjoy the taste and texture of traditional fries. They are versatile and can be paired with a variety of different foods and flavors.