How to make Fried Up Avocados?

Fried Up Avocados is a simple and delicious appetizer or snack that involves coating avocado slices in breadcrumbs and frying them until golden brown. The result is a crispy and creamy texture with a nutty and buttery flavor. This recipe can be made with just a few basic ingredients and is perfect for using up ripe avocados.

Fried Up Avocados

Fried Up Avocados is a simple and delicious appetizer or snack that involves coating avocado slices in breadcrumbs and frying them until golden brown. The result is a crispy and creamy texture with a nutty and buttery flavor. This recipe can be made with just a few basic ingredients and is perfect for using up ripe avocados.
Prep Time 10 mins
Cook Time 20 mins
Course Dessert
Cuisine American
Servings 6
Calories 365 kcal

Equipment

  • 1 Dutch Oven

Ingredients
  

  • 1/2 cup almond meal
  • 1/2 teaspoon salt
  • 1 hass avocado, peeled, pitted, and sliced
  • Aquafaba from one bean can (bean liquid)

Instructions
 

  • Take a shallow bowl and add almond meal, salt
  • Pour aquafaba in another bowl, dredge avocado slices in aquafaba and then into the crumbs to get a nice coating
  • Assemble them in a single layer in your Dutch oven cookingbasket, don’t overlap
  • Cook for 10 minutes at 390 degrees F, give the basket a shake, and cook for 5 minutes more
  • Serve and enjoy!

Video

Notes

Fried up avocados are a delicious and nutritious dish that offers several advantages for good health. They are a nutrient-dense food, versatile, satisfying, gluten-free, and a healthy alternative to traditional fried foods. Incorporating fried up avocados into your diet can be a great way to boost your nutrient intake and support your overall well-being.
 

Nutrition

Calories: 365kcalProtein: 23gFat: 14g
Keyword Avocados
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 Frequently asked questions (FAQs) about Fried Up Avocados

Here are some frequently asked questions (FAQs) about Fried Up Avocados:

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1. What kind of avocados should I use for this recipe?
You can use any type of ripe avocado for this recipe, but Hass avocados are the most commonly used.

2. Can I use a different coating instead of panko breadcrumbs?
Yes, you can use regular breadcrumbs, almond flour, or cornmeal to coat the avocados.

3. Can I use an air fryer to cook the avocados instead of frying them in oil?
Yes, you can use an air fryer to cook the avocados for a healthier version of the recipe. Just follow the instructions of your air fryer for the best results.

4. How do I know when the oil is hot enough for frying?
You can test the oil temperature by dropping a small piece of bread or a tiny piece of avocado into the oil. If it sizzles and starts to turn golden brown, the oil is hot enough.

5. How do I store any leftover fried avocados?
If you have any leftover fried avocados, store them in an airtight container in the fridge for up to two days. You can reheat them in the oven or air fryer to make them crispy again.

Tips for cooking

Here are some tips for cooking Fried Up Avocados:

1. Choose ripe but firm avocados: Ripe avocados will have a better flavor and texture, but you don’t want them to be too soft and mushy.

2. Use a non-stick pan: A non-stick pan will help prevent the avocados from sticking and falling apart. You can also use a cast-iron skillet, but make sure it is well-seasoned.

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3. Use enough oil: You want to use enough oil to coat the bottom of the pan so that the avocados fry evenly and don’t stick.

4. Heat the oil properly: Heat the oil over medium heat so that it’s hot enough to fry the avocados but not so hot that it burns them.

5. Don’t overcrowd the pan: Fry the avocados in batches so that they have enough room to fry evenly and don’t stick together.

6. Drain on paper towels: When the avocados are done frying, use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain any excess oil.

7. Season right before serving: Season the fried avocados with salt and any other desired spices right before serving to preserve their crispiness.

Remember, Fried Up Avocados are best served fresh and hot, so serve them as soon as possible after frying.

10 serving suggestions

Fried Up Avocados can be served as a snack, appetizer or side dish. Here are some serving suggestions:

1. Serve with a side of salsa or guacamole for dipping.

2. Top with crumbled queso fresco or feta cheese and chopped cilantro.

3. Serve over a bed of mixed greens for a salad.

4. Serve as a topping for tacos, nachos, or quesadillas.

5. Top with a fried egg for a hearty breakfast or brunch.

6. Serve alongside grilled chicken or fish for a complete meal.

7. Drizzle with a lime crema or sour cream for added creaminess.

8. Serve with a side of black beans and rice for a complete vegetarian meal.

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9. Garnish with sliced jalapeños or hot sauce for a spicy kick.

10. Serve with a refreshing cucumber and tomato salad on the side.

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