Hearty Green Beans is a simple and delicious side dish made with fresh green beans, onions, garlic, and cherry tomatoes. The green beans are blanched to retain their bright color and crisp texture, then sautéed in a pan with the onions and garlic until tender. The cherry tomatoes add a burst of sweetness and acidity to the dish. Hearty Green Beans is a healthy and flavorful addition to any meal, and is especially perfect for summer gatherings and BBQs. The recipe is easy to customize to your taste, such as adding some sliced almonds or bacon bits for a little extra crunch and flavor.
Hearty Green Beans
- 1 Dutch Oven
- 1 pound green beans washed and de-stemmed
- 1 lemon
- Pinch of salt
- 1/4 teaspoon oil
- Add beans to your Dutch oven cooking basket
- Squeeze a few drops of lemon
- Season with salt and pepper
- Drizzle olive oil on top
- Cook for 10-12 minutes at 400 degrees F
- . Once done, serve and enjoy!
Fact about this dish
Hearty green beans are a delicious and nutritious side dish that can be easily prepared and enjoyed with a variety of meals. The dish is made by cooking fresh green beans until tender and then sautéing them with garlic, onion, and tomatoes for a flavorful and nutrient-rich dish. Hearty green beans can be seasoned with salt, pepper, and additional spices like oregano or thyme for an extra burst of flavor. Not only are green beans low in calories and high in fiber, but they also provide important vitamins and minerals like vitamins C, K, and A, as well as folate and potassium.
The addition of tomatoes and garlic add even more health benefits, such as antioxidants and anti-inflammatory properties. Hearty green beans are a great option for those looking to incorporate more plant-based foods into their diet or for anyone looking for a simple and delicious way to add more veggies to their meals.
Overall, hearty green beans are a tasty and nutritious side dish that can complement a wide range of meals. They are an easy way to add more fiber and nutrients to your diet and can be prepared in many different styles to suit your taste preferences.
Tips for cooking
Here are some tips for cooking Hearty Green Beans:
- Choose fresh green beans that are bright green and firm to the touch.
- Trim the ends of the green beans before cooking.
- Blanch the green beans in boiling water for a few minutes before sautéing to ensure they are tender yet still crisp.
- Add your desired seasonings such as garlic, onion, lemon juice, or herbs for extra flavor.
- Cook the green beans on medium-high heat to avoid overcooking and to keep them crispy.
- Stir the green beans occasionally to ensure they cook evenly.
- Taste the green beans before serving to adjust the seasoning as needed.
Hearty Green Beans can be served as a side dish to complement a variety of main dishes. Here are some serving suggestions:
- Grilled chicken: Serve Hearty Green Beans alongside grilled chicken for a balanced and nutritious meal.
- Steak: Add Hearty Green Beans as a side dish to your favorite steak for a hearty and delicious meal.
- Salmon: Pair Hearty Green Beans with baked or grilled salmon for a healthy and satisfying meal.
- Roasted vegetables: Serve Hearty Green Beans with other roasted vegetables, such as sweet potatoes or carrots, for a colorful and flavorful side dish.
- Rice or quinoa: Combine Hearty Green Beans with rice or quinoa for a nutritious and filling meal.