Roasted Up Brussels recipe is a simple and tasty way to enjoy Brussels sprouts. To make this dish, the Brussels sprouts are washed and halved, and then tossed with olive oil, salt, and pepper. The sprouts are then roasted in the oven until golden brown and crispy. For added flavor, the sprouts can be sprinkled with Parmesan cheese or sliced almonds, and a drizzle of balsamic glaze before serving. The result is a delicious and flavorful dish that can be served as a side dish or a healthy snack. Roasting the Brussels sprouts caramelizes their natural sugars and brings out their nutty flavor, making them delicious and easy to eat.
Roasted Up Brussels
- 1 Dutch Oven
- 1 block Brussels sprouts
- 1/2 teaspoon garlic
- 2 teaspoons Olive oil
- 1/2 teaspoon pepper
- Salt as needed
- Pre-heat your Fryer to 390-degree F
- Remove leaves off the chokes, leaving only the head.
- Wash and dry the sprouts well.
- Make a mixture of olive oil, salt, and pepper with garlic.
- Cover sprouts with the marinade and let them rest for 5 minutes.
- Transfer coated sprouts to Dutch oven and cook for 15 minutes.
- Serve and enjoy!
The nutritional ingredients
The nutritional ingredients of Roasted Up Brussels can vary depending on the specific recipe, but generally, Brussels sprouts are low in calories and high in fiber and nutrients. They are an excellent source of vitamin C, vitamin K, and vitamin A, as well as folate, potassium, and manganese. Additionally, Brussels sprouts contain antioxidants that help to protect against cellular damage and may reduce the risk of chronic diseases such as cancer. However, some of the added ingredients like cheese, bacon, and glazes may add extra calories and sodium to the dish, so it is important to consider the overall nutritional content of the recipe when making dietary choices.
Tips for cooking
Here are some tips for cooking Roasted Up Brussels:
1. Choose fresh Brussels sprouts: Look for Brussels sprouts that are firm and bright green with no signs of wilting or discoloration.
2. Cut Brussels sprouts evenly: To ensure even cooking, try to cut the Brussels sprouts into similar-sized pieces so that they roast at the same rate.
3. Use a hot oven: Roasting Brussels sprouts at a high temperature (around 400-425°F) helps to create a crispy exterior and tender interior.
4. Don’t overcrowd the pan: It’s important to give the Brussels sprouts enough space on the baking sheet so that they roast evenly and don’t steam.
5. Toss with oil and seasoning: Before roasting, toss the Brussels sprouts with oil and any desired seasonings to coat them evenly.
6. Add toppings or glazes towards the end: If you are using toppings or glazes, it’s best to add them towards the end of the cooking process to prevent burning or overcooking.
7. Check for doneness: Roasting times can vary depending on the size of the Brussels sprouts and the oven temperature. Check the Brussels sprouts frequently to make sure they don’t overcook or burn.
By following these tips, you can create perfectly crispy and delicious Roasted Up Brussels every time!
Roasted Up Brussels can be served as a side dish to complement a variety of main courses. Here are some serving suggestions:
1. Serve with roasted or grilled meats: Roasted Up Brussels pairs well with roasted or grilled meats, such as chicken, beef, or pork.
2. Add to salads: Roasted Up Brussels can be added to salads for a delicious and nutritious crunch.
3. Serve with pasta or rice: Roasted Up Brussels can be served alongside pasta or rice dishes for added texture and flavor.
4. Top with nuts or seeds: For added crunch and nutrition, top Roasted Up Brussels with nuts or seeds, such as chopped almonds or pumpkin seeds.
5. Pair with a dipping sauce: Serve Roasted Up Brussels with a dipping sauce, such as garlic aioli or honey mustard, for a tasty and flavorful snack.
Roasted Up Brussels is a versatile dish that can be enjoyed in many different ways, so feel free to get creative with your serving suggestions!