The Turmeric Mushroom recipe is a flavorful and healthy dish that is perfect for vegetarians. The recipe consists of fresh mushrooms sautéed in a curry-like blend of turmeric, cumin, and garlic until the mushrooms are tender and fragrant. Turmeric is a superfood and is known for its anti-inflammatory and antioxidant properties, making this dish not only delicious but also beneficial to our health.remove
- 1 Dutch Oven
- 1 lb brown mushrooms
- 4 garlic cloves
- 1/4 tsp cinnamon powder
- 1 tsp olive oil
- 1/2 tsp turmeric powder
- Mix all the fixings and toss.
- Put the mushrooms in your dutch oven’s basket and cook at 370°Ffor 15 minutes
- Divide the mix between plates and serve as a side dish.
The nutritional value of Turmeric Mushroom
1. Calories: The calorie content of Turmeric Mushroom can vary depending on the specific ingredients and cooking methods used. Generally, mushrooms are low in calories, with approximately 20-30 calories per 100 grams.
2. Protein: Mushrooms are a good source of plant-based protein. They typically contain around 2-3 grams of protein per 100 grams.
3. Carbohydrates: Mushrooms are relatively low in carbohydrates. They contain about 3-4 grams of carbohydrates per 100 grams.
4. Fiber: Mushrooms are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. They usually provide around 1-2 grams of fiber per 100 grams.
5. Fat: Mushrooms are very low in fat. They typically contain less than 1 gram of fat per 100 grams.
6. Vitamins and Minerals: Turmeric Mushroom is rich in various vitamins and minerals, including:
– Vitamin D: Mushrooms are one of the few natural plant sources of vitamin D.
– B Vitamins: Mushrooms contain various B vitamins, including niacin, riboflavin, and pantothenic acid.
– Potassium: Mushrooms are a good source of potassium, an essential mineral that helps regulate blood pressure and fluid balance.
– Copper: Mushrooms provide a small amount of copper, which is important for the production of red blood cells and maintaining a healthy immune system.
– Selenium: Mushrooms contain selenium, an antioxidant mineral that plays a role in protecting cells from damage.
It’s important to note that the nutritional values may vary depending on the specific type of mushroom used and the preparation method. Additionally, if other ingredients, such as oils or seasonings, are used in the recipe, they can contribute to the overall nutritional content of the dish.
Tips for cooking with turmeric mushrooms
1. Choosing Fresh Mushrooms: When selecting mushrooms, choose ones that are firm, plump, and have a fresh appearance. Avoid mushrooms that are slimy or have discoloration.
2. Proper Storage: Store fresh mushrooms in a paper bag or a loosely covered container in the refrigerator. Avoid storing them in plastic bags, as this can cause moisture buildup and lead to spoilage.
3. Preparing the Mushrooms: Before cooking, gently wipe the mushrooms with a damp cloth or paper towel to remove any dirt or debris. Avoid washing them under running water, as mushrooms tend to absorb moisture.
4. Sautéing Technique: To bring out the flavors of turmeric mushrooms, sauté them over medium-high heat. Use a combination of oil and butter for a delicious and rich flavor. Cook them until they become tender and develop a golden-brown color.
5. Adding Turmeric: Turmeric has a strong, earthy flavor and vibrant yellow color. Add turmeric powder to the mushrooms during the cooking process to infuse them with its distinct taste. Use it sparingly as it can overpower the dish if used in excess.
6. Enhancing Flavor: To enhance the overall flavor profile, consider adding complementary spices such as garlic, ginger, cumin, or paprika. These spices work well with turmeric and mushrooms, adding depth and complexity to the dish.
7. Seasoning: Taste the dish as you cook and adjust the seasoning accordingly. Add salt and pepper to taste, but be mindful not to oversalt, as turmeric already has a slightly bitter taste.
8. Pairing with Other Ingredients: Turmeric mushrooms can be enjoyed in various ways. They can be added to stir-fries, pasta dishes, risottos, omelets, or used as a topping for pizzas or salads. Consider pairing them with other vegetables, proteins, or grains to create a balanced and satisfying meal.
9. Experiment with Recipes: Don’t be afraid to get creative with turmeric mushrooms. Explore different recipes and adapt them to your taste preferences. You can combine them with other ingredients like spinach, bell peppers, onions, or chickpeas for added flavor and texture.
10. Enjoy the Health Benefits: Turmeric is known for its potential health benefits due to its active compound, curcumin. Incorporating turmeric mushrooms into your diet can provide antioxidants and anti-inflammatory properties. Pairing it with a source of fat, such as oil or butter, can enhance the absorption of curcumin in the body.
Remember, cooking is an opportunity to explore and experiment. Adjust the techniques and flavors to suit your taste and preferences. Have fun and enjoy the process of cooking with turmeric mushrooms!
When it comes to serving turmeric mushrooms, here are some suggestions to consider:
1. Side Dish: Serve turmeric mushrooms as a flavorful side dish alongside roasted chicken, grilled steak, or pan-seared fish. The earthy flavors of the mushrooms and the vibrant hue of turmeric will complement the main course.
2. Rice or Grain Bowls: Create a nourishing bowl by combining turmeric mushrooms with cooked rice, quinoa, or another grain of your choice. Add some fresh greens, roasted vegetables, and a drizzle of tahini or yogurt sauce for a well-balanced and satisfying meal.
3. Pasta or Noodle Dish: Toss turmeric mushrooms with cooked pasta or noodles, such as linguine or soba noodles. Incorporate additional ingredients like cherry tomatoes, spinach, and grated Parmesan cheese for a delicious pasta dish.
4. Stir-Fry: Use turmeric mushrooms as a flavorful component in a vegetable stir-fry. Combine them with other colorful vegetables like bell peppers, snap peas, and carrots. Add a savory sauce and serve over steamed rice or noodles.
5. Sandwiches or Wraps: Add a layer of turmeric mushrooms to sandwiches or wraps for a burst of flavor. Combine them with fresh greens, sliced avocado, and your choice of protein for a satisfying meal on the go.
6. Pizza Topping: Use turmeric mushrooms as a unique and delicious topping for homemade or store-bought pizza. Spread a thin layer of tomato sauce, sprinkle shredded cheese, and distribute the turmeric mushrooms evenly. Bake until the cheese is melted and bubbly.
7. Salad Addition: Incorporate turmeric mushrooms into salads for an extra boost of flavor. Combine them with mixed greens, cherry tomatoes, cucumber slices, and toasted nuts or seeds. Drizzle with a lemon-turmeric dressing for a vibrant and healthy salad.
8. Appetizer: Serve turmeric mushrooms as a tasty appetizer. Skewer them with toothpicks or place them on a serving platter with a side of dipping sauce, such as aioli or a yogurt-based dip.
9. Breakfast Dish: Add turmeric mushrooms to a hearty breakfast scramble or omelet. Sauté them with onions, bell peppers, and spinach for a nutritious and flavorful start to your day.
10. Grain Bowl Topping: Sprinkle turmeric mushrooms over grain bowls or Buddha bowls to add a burst of flavor and visual appeal. Combine them with roasted vegetables, protein of your choice, and a drizzle of sauce for a satisfying and balanced meal.
Remember to adjust the serving size and presentation according to your preferences and the occasion. These serving suggestions can help you incorporate turmeric mushrooms into a variety of dishes, making them a versatile and delicious addition to your meals.