Mustard and Veggie Recipe, a delicious and vibrant dish that combines the tangy goodness of mustard with an array of fresh and nutritious vegetables. This recipe is perfect for those who appreciate bold flavors and want to elevate their vegetable dishes to new heights. With mustard as the star ingredient, it adds a zesty and tangy twist that complements the natural flavors of the vegetables. From roasted vegetables coated in a mustard glaze to a vibrant veggie medley tossed in a mustard dressing, this recipe offers endless possibilities to explore.
Mustard and Veggie
Equipment
- 1 Dutch Oven
Ingredients
- Vinaigrette
- 1/2 cup olive oil
- 1/2 cup avocado oil
- 1/4 tsp pepper
- 1/2 cup red wine vinegar
- 2 tbsp Dijon vinegar
- Veggies
- 4 zucchinis, halved
- 4 sweet onion, quartered
- 4 red pepper, seeded and halved
- 2 bunch green onions, trimmed
- 4 yellow squash, cut in half
Instructions
- Take a small bowl and whisk in mustard, honey, vinegar, salt, and pepper. Add oil and mix well
- Set your Power XL Smart XL Grill to GRILL mode and MED setting, set timer to 10 minutes
- Transfer onion quarter to Grill Grate, cook for 5 minutes
- Flip and cook for 5 minutes more
- Grill remaining veggies in the same way, giving 7 minutes per side for zucchini and 1 minute for green onions
- Serve with mustard vinaigrette on top
- Enjoy!
Video
Notes
Nutrition
FAQs
Q: Can I use any type of mustard for this recipe?
A: Yes, you can use any type of mustard that you prefer or have on hand. Whether it’s Dijon mustard, whole grain mustard, yellow mustard, or spicy mustard, the choice is yours. Feel free to experiment with different mustard flavors to suit your taste preferences.
Q: Can I customize the vegetables in this recipe?
A: Absolutely! The beauty of this recipe is its versatility. You can customize the vegetables based on what you have available or your personal preferences. Opt for a mix of colorful bell peppers, zucchini, broccoli, carrots, or any other veggies you enjoy. Don’t be afraid to get creative and mix and match to create your perfect combination.
Q: How do I ensure the vegetables are cooked to the right texture?
A: The cooking time for vegetables may vary depending on their size and density. It’s important to monitor them while cooking and test their doneness by piercing them with a fork. They should be tender yet still retain some crispness. If needed, you can adjust the cooking time accordingly or cut the vegetables into smaller, more uniform pieces for even cooking.
Q: Can I make this recipe in advance?
A: While it’s best to enjoy the Mustard and Veggie dish fresh to retain its flavors and textures, you can pre-cut the vegetables and prepare the mustard dressing in advance. Store the vegetables in an airtight container in the refrigerator and the dressing in a separate container. When ready to serve, simply toss the vegetables with the dressing and cook them to perfection.
Q: Is this recipe suitable for dietary restrictions?
A: The Mustard and Veggie Recipe can be easily adapted to suit various dietary restrictions. If you have specific dietary needs, choose a mustard and vegetable combination that aligns with your requirements. For example, use gluten-free mustard if you’re following a gluten-free diet, or opt for plant-based ingredients if you’re vegetarian or vegan. Customize the recipe to suit your dietary preferences and enjoy a delicious and satisfying meal.
Remember, it’s always important to check ingredient labels and ensure they align with specific dietary requirements or restrictions.
Cooking Tip:
When working with mustard and vegetables, it’s important to balance the flavors and cooking techniques to achieve the best results. Here’s a helpful cooking tip for preparing the Mustard and Veggie Recipe:
1. Marinate the vegetables: To infuse the vegetables with the tangy flavor of mustard, consider marinating them before cooking. Prepare a simple marinade using mustard, olive oil, garlic, herbs, and a touch of salt and pepper. Toss the vegetables in the marinade and let them sit for at least 15-30 minutes to allow the flavors to penetrate the veggies.
2. Control the amount of mustard: Mustard can have a strong flavor, so start by adding a moderate amount and adjust to your taste. You can always add more mustard if desired, but it’s difficult to reduce the intensity once it’s too overpowering. Taste the mustard and veggie mixture before cooking and make any necessary adjustments.
3. Maintain the vegetable’s texture: When cooking the veggies, it’s important to preserve their texture. To avoid overcooking and turning them mushy, use cooking methods like roasting, grilling, or sautéing over high heat. These methods allow the vegetables to retain some crispness while developing a slight char and enhancing their natural flavors.
4. Add mustard as a finishing touch: While marinating the vegetables helps infuse them with mustard flavor, you can also add a final touch of mustard just before serving. Drizzle a little mustard over the cooked veggies or use it as a dipping sauce on the side. This extra burst of mustard will bring additional flavor and a vibrant pop to the dish.
Remember to adjust the cooking time based on the vegetables you choose, as different vegetables require varying cooking durations. By following these cooking tips, you’ll create a delectable Mustard and Veggie dish that showcases the flavors of both the mustard and the fresh vegetables.
Serving Suggestion:
The Mustard and Veggie dish offers a delightful combination of flavors and textures, making it a versatile option for various meal occasions. Here are some serving suggestions to inspire you:
1. Main Course: Serve the Mustard and Veggie as a main course by pairing it with your choice of protein, such as grilled chicken, steak, or tofu. The tangy mustard and vibrant veggies will complement the protein beautifully, creating a well-balanced and satisfying meal.
2. Side Dish: Use the Mustard and Veggie dish as a flavorful side dish to accompany your favorite mains. It pairs well with roasted meats, fish, or even a hearty grain bowl. The combination of mustard-infused veggies adds a burst of freshness and flavor to any plate.
3. Salad Booster: Enhance your salads by incorporating the Mustard and Veggie mixture. Toss it with fresh greens, mixed with other salad ingredients like cherry tomatoes, cucumber, and avocado. The mustard dressing from the veggies will provide a tangy and zesty element to your salad.
4. Topping for Wraps or Sandwiches: Add a layer of mustard and veggies to your wraps or sandwiches for an extra burst of flavor and crunch. It works well with grilled sandwiches, wraps, or even as a topping for burgers. The combination of mustard and veggies adds a refreshing and tangy element to your handheld meals.
5. Appetizer Platter: Create an appetizer platter featuring the Mustard and Veggie mixture. Serve it with toasted pita bread, crackers, or vegetable sticks for dipping. The vibrant colors and tangy flavors of the mustard and veggies will make it a standout appetizer at parties or gatherings.
Remember to garnish the dish with fresh herbs, such as parsley or cilantro, for added freshness and visual appeal. Enjoy the Mustard and Veggie dish in your preferred serving style, and don’t hesitate to experiment with different combinations to suit your taste and meal preferences.