Parmesan roasted cabbage wedges are a delicious and unique dish that can be enjoyed as a side or a main course. The dish is made by cutting a head of cabbage into wedges and roasting them in the oven until tender and crispy. The cabbage wedges are then sprinkled with grated parmesan cheese and roasted again until the cheese is melted and the cabbage is golden brown.
Parmesan Roasted Cabbage Wedges
- 1/2 a head cabbage
- 2 cups parmesan
- 4 tablespoons melted butter
- Salt and pepper to taste
- Preheat your Dutch oven to 380-degree F
- Take a container and add melted butter, and season with salt and pepper.
- Cover cabbages with your melted butter.
- Coat cabbages with parmesan
- Transfer the coated cabbages to your Dutch oven and bake for 20minutes
- Serve with cheesy sauce and enjoy!
Nutritional ingredients of Parmesan Roasted Cabbage Wedges
Here are the nutritional ingredients of Parmesan Roasted Cabbage Wedges based on a typical recipe:
– Cabbage: Cabbage is a low-calorie, nutrient-dense vegetable that is rich in vitamin C, vitamin K, and dietary fiber. One cup (89 grams) of chopped cabbage contains approximately 22 calories, 5 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein.
– Olive Oil: Olive oil is a heart-healthy fat that is high in monounsaturated fatty acids and antioxidants. One tablespoon (15 ml) of olive oil contains approximately 120 calories, 14 grams of fat, and no carbohydrates or protein.
– Parmesan Cheese: Parmesan cheese is a hard, aged cheese that is rich in protein and calcium. One ounce (28 grams) of grated Parmesan cheese contains approximately 122 calories, 10 grams of fat, 1 gram of carbohydrates, and 10 grams of protein.
– Garlic: Garlic is a flavorful herb that is known for its health-promoting properties. One clove of garlic (3 grams) contains approximately 4 calories, 1 gram of carbohydrates, and 0.2 grams of protein.
Overall, Parmesan roasted cabbage wedges are a nutritious side dish that provides a variety of vitamins, minerals, and antioxidants, while also being relatively low in calories and carbohydrates. However, it is important to note that the nutritional content may vary depending on the specific recipe and serving size.
Tips for cooking
Here are some tips for cooking Parmesan roasted cabbage wedges:
1. Use fresh cabbage: Look for a firm, heavy cabbage with crisp leaves and no signs of wilting or discoloration. The fresher the cabbage, the better it will taste and roast.
2. Cut cabbage into even wedges: Cut the cabbage into even wedges so that they cook evenly. Aim for wedges that are about 1 inch thick.
3. Coat cabbage with oil and seasoning: Drizzle the cabbage wedges with olive oil and sprinkle with garlic, salt, and black pepper. Toss the wedges to coat them evenly in the oil and seasoning.
4. Use parchment paper: Line a baking sheet with parchment paper to prevent the cabbage from sticking and to make cleanup easier.
5. Roast at high heat: Roast the cabbage wedges at 400°F (200°C) for about 25-30 minutes, or until they are golden brown and tender. Roasting at high heat helps to caramelize the cabbage and bring out its natural sweetness.
6. Add Parmesan cheese: In the last few minutes of roasting, sprinkle the Parmesan cheese over the cabbage wedges. The cheese will melt and create a delicious crust on top of the cabbage.
7. Serve immediately: Parmesan roasted cabbage wedges are best served immediately while they are still hot and crispy. Enjoy as a side dish with your favorite protein or as a healthy snack.p
Here are some serving suggestions for Parmesan roasted cabbage wedges:
1. As a side dish: Serve the roasted cabbage wedges as a healthy side dish with grilled chicken, fish, or steak. The savory, cheesy flavor of the cabbage pairs well with a variety of proteins.
2. With a dipping sauce: Serve the roasted cabbage wedges with a dipping sauce, such as ranch, honey mustard, or balsamic glaze. The dipping sauce will add extra flavor and texture to the dish.
3. In a salad: Chop the roasted cabbage wedges and toss them with your favorite salad greens, nuts, and fruits. The roasted cabbage adds a unique flavor and crunch to any salad.
4. As a snack: Serve the roasted cabbage wedges as a healthy and satisfying snack. They are perfect for munching on while watching TV or as an afternoon pick-me-up.
5. With pasta: Toss the roasted cabbage wedges with your favorite pasta, such as spaghetti or penne, for a healthy and flavorful pasta dish. The cheese and cabbage add a savory and nutty flavor to the pasta.