Extreme Zucchini Fries
Extreme Zucchini Fries are a healthier twist on the classic deep-fried potato fries. These fries are made with fresh zucchini, which is cut into thin strips and coated in a mixture of breadcrumbs, Parmesan cheese, and spices. The zucchini fries are then baked in the oven until they are crispy and golden brown. The result is a savory and satisfying snack or side dish that is low in calories and high in nutrients. Extreme Zucchini Fries are a great way to enjoy the flavor and crunch of traditional fries without the guilt. They can be served with a variety of dipping sauces or seasoning blends to add extra flavor and variety to the dish.
Ingredients
- 3 medium zucchinis
- 2 egg whites
- 1/2 cup seasoned almond meal
- 2 tablespoons grated parmesan cheese
- 1/4 teaspoon garlic powder
Instructions
- Pre-heat your Fryer to 425-degree F
- . Take the Dutch oven cooking basket and place a cooling rack.
- Coat the rack with cooking spray.
- Take a bowl, add egg whites, beat it well, and season with some pepper and salt.
- Take another bowl and add garlic powder, cheese, and almond meal
- . Take the Zucchini sticks and dredge them in the egg and finally breadcrumbs.
- Transfer the Zucchini to your cooking basket and spray a bit of oil.
- . Bake for 20 minutes and serve with Ranch sauce. Enjoy!
Video
Notes
Not only are Extreme Zucchini Fries a delicious and healthier alternative to traditional fries, but they are also a great way to incorporate more vegetables into your diet. Zucchini is low in calories and high in nutrients such as vitamin C, vitamin K, and potassium.
Nutrition
Calories: 367kcalProtein: 4gFat: 28g
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