Crispy and Nutty: Sesame Seeds Coated Fish Delight

Discover the irresistible charm of Sesame Seeds Coated Fish, a dish that brings together the delicate flavors of fish with a crispy, nutty exterior. Experience a satisfying crunch as you bite into this savory creation. The sesame seeds add a toasty twist, elevating the dish to gourmet levels. Whether you’re a seafood lover or simply seeking a unique culinary experience, this recipe is sure to impress. With its perfect balance of flavors and textures, the sesame-coated fish offers a gourmet delight that will tantalize your taste buds. Explore the world of sesame-crusted perfection and savor the nutty goodness in every bite. Elevate your fish game with this Asian-inspired dish, a textural temptation that promises a delightful meal.

Crispy and Nutty: Sesame Seeds Coated Fish Delight

Sesame Seeds Coated Fish

Sesame Seeds Coated Fish is a delectable dish that combines the delicate flavors of fish with the rich, nutty taste of sesame seeds.
Prep Time 10 mins
Cook Time 4 mins
Course Main Course
Cuisine American
Servings 5 people
Calories 315 kcal


  • 1 Dutch Oven


  • 3 tbsp plain flour
  • 2 eggs
  • 1/2 cup sesame seeds
  • 1/8 tsp dried rosemary, crushed
  • Pinch of salt
  • Pinch of black pepper
  • 3 tbsp olive oil
  • 5 frozen fish fillets (white fish of your choice)


  • Preparing the Ingredients. In a shallow dish, place flour. In another shallow dish, whisk the eggs. In a third shallow dish, add remaining ingredients except fish fillets and mix till a crumbly mixture form
  • Coat the fillets with flour and shake off the excess flour.
  • Next, dip the fillets in the egg.
  • Then coat the fillets with sesame seeds mixture generously.
  • Preheat the Dutch oven to 390 degrees F
  • Air Frying. Line an Dutch oven rack/basket with a piece of foil. Arrange the fillets into prepared basket.7. Cook for about 14 minutes, flipping once after 10 minutes.



Embark on a culinary journey and discover the mouthwatering delight of Sesame Seeds Coated Fish. This recipe brings together the elegance of tender fish fillets with the irresistible crunch and nuttiness of sesame seeds. From the first bite, you'll be greeted with a perfect harmony of flavors and textures that will leave you craving more. The sesame seed crust adds a delightful toasty note that enhances the natural flavors of the fish. Whether you're a seafood enthusiast or simply looking to explore new culinary horizons, this dish offers a unique and satisfying experience


Calories: 315kcalProtein: 22gFat: 1gFiber: 3g
Tried this recipe?Let us know how it was!

Cooking Tip for Sesame Seeds Coated Fish

To ensure a successful and flavorful outcome when preparing Sesame Seeds Coated Fish, consider the following cooking tip:

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1. Toast the sesame seeds: Before coating the fish, lightly toast the sesame seeds in a dry skillet over medium heat. This step enhances the nutty flavor and adds an extra layer of aroma to the dish. Stir the seeds frequently to prevent burning, and toast them until they turn golden brown. Allow them to cool before using them to coat the fish.

Coating the fish with toasted sesame seeds will not only enhance the taste but also provide a pleasing visual appeal. The nutty aroma and flavor of the toasted sesame seeds will complement the delicate fish and create a delightful dining experience. Enjoy the unique combination of flavors and textures in every bite!

Serving Suggestions for Sesame Seeds Coated Fish

Sesame Seeds Coated Fish is a versatile dish that can be served in various ways to enhance its flavors and create a memorable dining experience. Here are some serving suggestions to inspire you:

1. Rice Bowl: Serve the Sesame Seeds Coated Fish over a bed of steamed jasmine rice or brown rice. Add steamed vegetables such as bok choy, broccoli, or snap peas for a well-rounded and satisfying meal. Drizzle a soy-based sauce or a tangy sesame dressing over the fish and rice for added flavor.

2. Asian-inspired Salad: Create a refreshing and vibrant salad by pairing the Sesame Seeds Coated Fish with mixed greens, shredded cabbage, sliced cucumbers, and grated carrots. Toss the salad with a sesame ginger dressing or a soy-based vinaigrette to complement the nutty flavors of the fish.

3. Tacos or Wraps: Fill soft tortillas or wraps with bite-sized pieces of Sesame Seeds Coated Fish. Top the fish with fresh avocado slices, shredded lettuce, diced tomatoes, and a dollop of creamy sriracha mayo or a tangy yogurt sauce. These flavorful tacos or wraps are perfect for a casual and hands-on dining experience.

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4. Noodle Stir-Fry: Incorporate the Sesame Seeds Coated Fish into a delicious stir-fry dish. Sauté vegetables such as bell peppers, snow peas, carrots, and mushrooms in a wok or skillet. Add cooked noodles like soba, udon, or rice noodles and toss them with a savory sauce. Gently mix in the sesame-coated fish to combine all the flavors and textures.

5. Asian-inspired Sliders: Serve the Sesame Seeds Coated Fish as sliders on mini burger buns. Add fresh lettuce, sliced cucumbers, pickled radishes, and a drizzle of spicy mayo or hoisin sauce. These bite-sized delights are perfect for appetizers, parties, or as a fun and flavorful meal option.

6. Grain Bowl: Create a wholesome and nutritious grain bowl by layering cooked quinoa or farro with roasted vegetables, sliced avocado, and Sesame Seeds Coated Fish. Top the bowl with a sprinkle of sesame seeds and a squeeze of fresh lime juice for added brightness.

Remember to garnish your dishes with fresh herbs like cilantro or green onions and a sprinkle of sesame seeds for an extra pop of flavor and visual appeal. These serving suggestions will elevate your Sesame Seeds Coated Fish and allow you to explore different culinary combinations. Enjoy the delightful flavors and textures in each serving!

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