Sesame Seeds Coated Fish
Sesame Seeds Coated Fish is a delectable dish that combines the delicate flavors of fish with the rich, nutty taste of sesame seeds.
Equipment
- 1 Dutch Oven
Ingredients
- 3 tbsp plain flour
- 2 eggs
- 1/2 cup sesame seeds
- 1/8 tsp dried rosemary, crushed
- Pinch of salt
- Pinch of black pepper
- 3 tbsp olive oil
- 5 frozen fish fillets (white fish of your choice)
Instructions
- Preparing the Ingredients. In a shallow dish, place flour. In another shallow dish, whisk the eggs. In a third shallow dish, add remaining ingredients except fish fillets and mix till a crumbly mixture form
- Coat the fillets with flour and shake off the excess flour.
- Next, dip the fillets in the egg.
- Then coat the fillets with sesame seeds mixture generously.
- Preheat the Dutch oven to 390 degrees F
- Air Frying. Line an Dutch oven rack/basket with a piece of foil. Arrange the fillets into prepared basket.7. Cook for about 14 minutes, flipping once after 10 minutes.
Video
Notes
Embark on a culinary journey and discover the mouthwatering delight of Sesame Seeds Coated Fish. This recipe brings together the elegance of tender fish fillets with the irresistible crunch and nuttiness of sesame seeds. From the first bite, you'll be greeted with a perfect harmony of flavors and textures that will leave you craving more. The sesame seed crust adds a delightful toasty note that enhances the natural flavors of the fish. Whether you're a seafood enthusiast or simply looking to explore new culinary horizons, this dish offers a unique and satisfying experience
Nutrition
Calories: 315kcalProtein: 22gFat: 1gFiber: 3g
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