How to make Roasted Brussels and Pine Nuts?

Roasted Brussels and Pine Nuts

Roasted Brussels and Pine Nuts is a delicious and nutritious recipe that combines the crispy texture of roasted Brussels sprouts with the nutty flavor of toasted pine nuts. The Brussels sprouts are seasoned with a variety of herbs and spices, such as garlic, rosemary, or lemon, and roasted in the oven until they are tender and caramelized. The pine nuts add a crunchy texture and nutty flavor that complements the Brussels sprouts perfectly.

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Prep Time 10 mins

Cook Time 35 mins

Course Main Course

Cuisine American

Servings 6 people

Calories 230 kcal

Equipment

• 1 Dutch Oven

Ingredients

  

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• 15 ounces Brussels sprouts
• 1 tbsp olive oil
• 1 and 3/4 ounces raisins, drained
• Juice of 1 orange
• 1 and 3/4 ounces ounces toasted pine nuts

Instructions

 

• Take a pot of boiling water, then add sprouts and boil them for 4minutes.
• Transfer the sprouts to cold water and drain them well.
• Place them in a freezer and cool them.
• Take your raisins and soak them in orange juice for 20 minutes.
• Take your raisins and soak them in orange juice for 20 minutes.
• Warm your Dutch oven to a temperature of 392-degree F
• Take a pan and pour oil, and stir the sprouts.
• Take the sprouts and transfer them to your Dutch oven.
• Roast for 15 minutes.
• Serve the sprouts with pine nuts, orange juice, and raisins!

Video

Notes

This dish is not only tasty but also packed with nutrients, including fiber, vitamins, and minerals. It can be served as a side dish or as a main course with some additional protein, such as chicken or tofu.

Nutrition

Serving: -1gCalories: 230kcalProtein: 7gFat: 20g

Keyword Brussels, Pine Nuts

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Some tips for cooking Roasted Brussels and Pine Nuts

Here are some tips for cooking Roasted Brussels and Pine Nuts:

1. Choose fresh and firm Brussels sprouts: When buying Brussels sprouts, look for ones that are fresh, firm, and green. Avoid any that are yellowed, wilted, or have brown spots.

2. Cut the Brussels sprouts evenly: To ensure even cooking, cut the Brussels sprouts into uniform sizes. You can either halve them or quarter them, depending on their size.

3. Toss the Brussels sprouts with oil and spices: Before roasting, toss the Brussels sprouts with a little bit of oil and your desired spices and herbs. This will help to flavor the Brussels sprouts and ensure they get crispy and caramelized in the oven.

4. Toast the pine nuts separately: Pine nuts can burn quickly, so it’s best to toast them separately on a baking sheet in the oven or in a dry skillet on the stovetop. This will help to prevent them from burning and ensure they are perfectly toasted.

5. Check the Brussels sprouts frequently: Roasting time can vary depending on the size of your Brussels sprouts and your oven, so be sure to check on them frequently. You want them to be tender and caramelized but not burnt.

6. Serve immediately: Roasted Brussels sprouts are best served immediately while they are still hot and crispy. If you need to reheat them, do so in the oven or under the broiler to help them retain their texture.

Serving suggestions

Roasted Brussels and Pine Nuts can be served as a tasty and nutritious side dish or as a main course with some additional protein. Here are some serving suggestions:

1. Serve as a side dish: Roasted Brussels and Pine Nuts are the perfect side dish for any meal. They pair well with roasted chicken, grilled steak, or baked fish.

2. Add to salads: Roasted Brussels and Pine Nuts can be added to salads for some extra flavor and crunch. They work well with arugula, spinach, or kale.

3. Make a vegetarian bowl: Roasted Brussels and Pine Nuts can be combined with other roasted vegetables, grains, and legumes to make a healthy and filling vegetarian bowl. Top with some crumbled feta or goat cheese for added flavor.

4. Serve with pasta: Roasted Brussels and Pine Nuts can be tossed with cooked pasta and some olive oil for a quick and easy weeknight dinner.

5. Top a pizza: Roasted Brussels and Pine Nuts make a delicious topping for homemade pizza. Add some sliced red onions, crumbled bacon, and shredded cheese for a tasty and unique pizza.