Spinach and Artichokes Sauté recipe is a healthy and flavorful dish that is perfect for anyone who loves vegetables. The recipe consists of spinach and artichoke hearts sautéed in garlic, butter, and olive oil until tender and fragrant. This recipe is not only delicious but also packed with nutrients. Spinach is rich in iron, calcium, and Vitamin A, while artichokes are a great source of fiber, antioxidants, and Vitamin C. The combined nutritional value of this recipe makes it a great way to get more vegetables into your diet while satisfying your taste buds.
Spinach and Artichokes Sauté
Equipment
- 1 Dutch Oven
Ingredients
- 10 oz artichoke hearts; halved
- 2 cups baby spinach
- 3 garlic cloves
- 1/4 cup veggie stock
- 2 tsp lime juice
- Salt and black pepper to taste
Instructions
- Mix all the ingredients, toss, introduce in the fryer and cook at370°F for 15 minutes
- Divide between plates and serve.
Video
Notes
Nutrition
Some cooking tips
1. Properly Clean and Prep the Spinach: Thoroughly wash the spinach leaves to remove any dirt or grit. Trim off any tough stems and discard them before using only the tender leaves in the sauté.
2. Drain and Rinse the Artichoke Hearts: If you’re using canned or jarred artichoke hearts, drain and rinse them to remove any excess brine or marinade. Pat them dry with a paper towel before adding them to the sauté.
3. Sauté in Batches: To avoid overcrowding the pan, sauté the spinach in batches if needed. This helps ensure even cooking and prevents the spinach from becoming soggy.
4. Control the Heat: Use medium to medium-high heat when sautéing the spinach and artichokes. This allows them to cook quickly without burning or overcooking. Adjust the heat as needed to maintain a steady sauté.
5. Add Garlic and Seasonings: Enhance the flavors of the sauté by adding minced garlic to the pan. Sauté the garlic for a minute or two until fragrant before adding the spinach and artichokes. Season with salt, pepper, or any additional herbs or spices of your choice to taste.
6. Don’t Overcook: Spinach cooks very quickly, so be attentive and avoid overcooking it. The leaves should be wilted but still vibrant green. Overcooked spinach can become mushy and lose its nutritional value.
7. Add Artichokes Towards the End: If you want to retain a firmer texture for the artichoke hearts, add them to the sauté during the last few minutes of cooking. This ensures they warm through without becoming too soft.
8. Customize with Additional Ingredients: Feel free to customize your sauté by adding other ingredients like cherry tomatoes, onions, or mushrooms. These additions can bring extra flavors and textures to the dish.
9. Serve Immediately: Sautéed spinach and artichokes are best enjoyed right after cooking while they’re still hot and flavorful. Serve as a side dish or as a topping for toasted bread, pasta, or rice.
10. Experiment with Flavors: Don’t hesitate to experiment with different seasonings or herbs to personalize the sauté to your taste preferences. Lemon zest, red pepper flakes, or a sprinkle of Parmesan cheese can all add an extra dimension of flavor.
Remember to adjust the cooking time and ingredient quantities based on your specific recipe and desired serving size. Enjoy the process of creating a delicious and nutritious Spinach and Artichokes Sauté!
Serving Suggestions
When it comes to serving suggestions for Spinach and Artichokes Sauté, here are a few ideas to enhance the dish:
1. As a Side Dish: Serve the sauté alongside grilled chicken, steak, or fish for a well-rounded meal. The flavors of the spinach and artichokes complement a variety of proteins.
2. Pasta Topping: Toss the Spinach and Artichokes Sauté with cooked pasta, such as linguine or penne, for a quick and satisfying pasta dish. You can also sprinkle some grated Parmesan cheese or breadcrumbs on top for added texture and flavor.
3. Bruschetta: Spread the sauté on toasted baguette slices or crusty bread to create a flavorful bruschetta. It makes a delightful appetizer or snack for gatherings and parties.
4. Omelette Filling: Incorporate the sauté into a fluffy omelette or scramble for a delicious breakfast or brunch option. The combination of spinach, artichokes, and eggs creates a flavorful and nutritious meal.
5. Stuffed Chicken or Fish: Use the sauté as a filling for chicken breasts or fish fillets. Roll or stuff the meat with the mixture before baking or grilling. It adds a burst of flavor and moisture to the protein.
6. Pizza Topping: Spread the Spinach and Artichokes Sauté over a pre-baked pizza crust, sprinkle some cheese, and bake until the cheese is melted and bubbly. It makes for a unique and tasty pizza option.
7. Grain Bowl: Serve the sauté over a bed of cooked grains like quinoa, couscous, or rice. Top it with some sliced avocado, cherry tomatoes, and a drizzle of lemon vinaigrette for a satisfying and healthy grain bowl.
8. Salad Addition: Add a spoonful of the sauté to a fresh green salad to elevate its flavors and add a warm component. It pairs well with other salad ingredients like cherry tomatoes, feta cheese, or toasted nuts.
9. Veggie Wrap or Sandwich: Spread the Spinach and Artichokes Sauté on a tortilla or bread slices, layer it with fresh veggies, and roll it up or assemble it into a sandwich. It creates a flavorful and nutritious handheld meal.
10. Dip or Spread: Puree the sautéed mixture in a food processor until smooth to create a delicious dip or spread. Serve it with pita chips, crackers, or vegetable sticks as a tasty appetizer or snack.
Remember to adjust the serving size and presentation based on your preferences and the occasion. These serving suggestions can help you incorporate Spinach and Artichokes Sauté into various meals and create a delightful dining experience.