Spinach and Artichokes Sauté
The Spinach and Artichokes Sauté recipe brings together the vibrant flavors of spinach and the unique taste of artichokes in a delightful dish. This sautéed creation offers a quick and healthy option that is both nutritious and delicious.
Equipment
- 1 Dutch Oven
Ingredients
- 10 oz artichoke hearts; halved
- 2 cups baby spinach
- 3 garlic cloves
- 1/4 cup veggie stock
- 2 tsp lime juice
- Salt and black pepper to taste
Instructions
- Mix all the ingredients, toss, introduce in the fryer and cook at370°F for 15 minutes
- Divide between plates and serve.
Video
Notes
The combination of tender spinach leaves and the rich, earthy flavor of artichoke hearts creates a harmonious blend of tastes and textures. Whether enjoyed as a side dish or a light main course, this recipe provides a burst of freshness and an array of nutrients. With its vibrant colors and flavorful profile, the Spinach and Artichokes Sauté is a perfect addition to any meal, offering a satisfying and wholesome culinary experience.
Nutrition
Calories: 120kcalCarbohydrates: 4gProtein: 2gFat: 5gFiber: 1g
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