A low-calorie beets dish is a nutritious and delicious option for those who are looking to eat healthier or watch their calorie intake. Beets are a great source of fiber, vitamins, and minerals, and they are also low in calories, making them a perfect addition to any low-calorie meal.
Low-Calorie Beets Dish
- 1 Dutch Oven
- 4 whole beets
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 springs rosemary
- Wash your beets and peel them.
- . Cut beets into cubes
- Take a bowl and mix in rosemary, pepper, salt, vinegar
- Cover beets with the prepared sauce
- Coat the beets with olive oil
- Pre-heat your Fryer to 400-degree F
- Transfer beets to Dutch oven cooking basket and cook for 10minutes
- Serve with your cheese sauce and enjoy!
Some of the nutritional ingredients
Beets are a nutritious and low-calorie vegetable that are rich in vitamins, minerals, and antioxidants. Here are some of the nutritional ingredients in beets:
- Fiber: Beets are a good source of fiber, which is important for digestive health and can help lower cholesterol levels.
- Folate: Beets are a good source of folate, which is important for fetal development and may also help reduce the risk of heart disease.
- Potassium: Beets are a good source of potassium, which is important for maintaining healthy blood pressure and heart function.
- Vitamin C: Beets are a good source of vitamin C, which is important for immune function and skin health.
- Iron: Beets are a good source of iron, which is important for the production of red blood cells and the prevention of anemia.
- Betalains: Beets are rich in betalains, which are antioxidants that have anti-inflammatory properties and may also help protect against cancer.
Tips for cooking
Beets can be prepared in a variety of ways, depending on your preference and cooking equipment. Here are some tips for cooking beets:
1. Roasting: Roasting is a popular method for cooking beets as it helps to bring out their natural sweetness. Preheat your oven to 375°F and wash beets thoroughly. Wrap them in foil and place them on a baking sheet. Roast for 45-60 minutes, or until they are tender. Once cool, yo u can peel the skin off using your hands or a paper towel.
2. Boiling: Boiling is another common method for cooking beets. Place the beets in a pot of boiling water and cook for 25-45 minutes, or until they are tender. Once cooked, run the beets under cold water to cool them down, and then peel the skin off.
3. Grilling: Grilling beets is a great way to add some smoky flavor. Preheat your grill to medium heat and brush the beets with some olive oil. Place them on the grill and cook for 8-10 minutes, or until they are tender.
4. Steaming: Steaming is a gentle way to cook beets and helps to retain their nutrients. Place the beets in a steamer basket and steam for 30-45 minutes, or until they are tender.
5. Raw: Beets can also be eaten raw, either grated or sliced thinly and added to salads. Make sure to wash and peel the beets before consuming.
No matter how you choose to cook beets, they make a delicious and healthy addition to any meal.
Beets are a versatile vegetable that can be used in a variety of dishes. Here are some serving suggestions:
1. Salads: Beets can be sliced or grated and added to salads for a pop of color and flavor. They pair well with greens like arugula, spinach, and kale, as well as other veggies like carrots, cucumbers, and tomatoes.
2. Roasted Vegetables: Roasted beets can be paired with other roasted vegetables like carrots, sweet potatoes, and onions for a delicious and nutritious side dish.
3. Beet Chips: Thinly sliced beets can be baked or fried to make crispy beet chips. They can be seasoned with salt, pepper, and other spices for added flavor.
4. Beet Hummus: Puree roasted or boiled beets with chickpeas, tahini, lemon juice, and garlic to make a vibrant and flavorful beet hummus.
5. Beet Soup: Beets can be used to make a delicious and hearty beet soup. They can be blended with other vegetables like potatoes and carrots for a creamy and comforting soup.
No matter how you serve them, beets are a healthy and delicious addition to any meal.