The Crumbed Beans can be served as a quick and easy snack or as a side dish for any occasion. This recipe is perfect for those who want to add some variety and excitement to their green beans while keeping things simple and satisfying.
The Crumbed Beans
Equipment
- 1 Dutch Oven
Ingredients
- 1/2 cup flour
- 1 tsp smoky chipotle powder
- 1/2 tsp ground black pepper
- 1 tsp sea salt flakes
- 2 eggs, beaten
- 1/2 cup crushed saltines
- 20 oz wax beans
Instructions
- Combine the flour, chipotle powder, black pepper, and salt in a bowl.
- Wash the beans with cold water and discard any tough strings.
- Coat the beans with the flour mixture, before dipping them into the beaten egg. Lastly cover them with the crushed saltines.
- Spritz the beans with cooking spray
- Air-fry at 360degreesF for 4 minutes. Give the cooking basket a good shake and continue to cook for 3 minutes. Serve hot.
Video
Notes
Nutrition
Fact about this recipe
One interesting fact about the Crumbed Beans recipe is that it is a healthier alternative to traditional fried green beans. By baking the green beans coated in breadcrumbs instead of deep-frying them, this recipe significantly reduces the amount of oil and fat in the dish, making it a better option for those looking to maintain a healthy diet. Additionally, green beans are an excellent source of vitamins and minerals such as vitamin C, vitamin K, and potassium, which makes this recipe not only delicious but also nutritious. The recipe is also highly versatile and can be customized with various spices and herbs, making it a go-to recipe for those who want a quick and easy dish that can be adapted to their personal taste preferences.
Some tips to cooking delicious
Here are some tips to help you prepare delicious Crumbed Beans:
- Choose the right green beans: Look for fresh, crisp green beans that are bright in color and free from blemishes or soft spots. It’s best to use thin, young green beans for this recipe as they will cook more evenly and quickly.
- Don’t overcook the green beans: It’s important to avoid overcooking the green beans, as they will become mushy and lose their vibrant color. To achieve the perfect texture, blanch the green beans in boiling water for 1-2 minutes, or until they are just tender, then immediately transfer them to an ice bath to stop the cooking process.
- Coat the green beans evenly: Make sure to coat the green beans evenly with the breadcrumb mixture to ensure that they bake evenly and have a crunchy texture. You can use a spoon or your hands to coat the green beans, making sure to press the breadcrumbs onto the surface of each bean.
- Bake at high temperature: To achieve a crispy texture, bake the green beans at a high temperature of 425°F (220°C). It’s important to preheat the oven before baking and to arrange the green beans in a single layer on the baking sheet to ensure that they cook evenly.
- Serve immediately: For best results, serve the Crumbed Beans immediately after baking. The longer they sit, the softer and less crunchy they will become. You can serve them as a snack or a side dish and garnish with herbs, spices, or Parmesan cheese to enhance the flavor.
By following these tips, you’ll be able to prepare delicious and crispy Crumbed Beans that will be a hit with your family and friends.
Serving Suggestions
Here are some serving suggestions for Crumbed Beans:
- Appetizer: Serve Crumbed Beans as an appetizer with a dipping sauce such as aioli or ranch dressing. Arrange the beans on a platter and garnish with fresh herbs or grated Parmesan cheese.
- Side dish: Crumbed Beans make a great side dish for a variety of main courses such as roasted chicken, grilled fish, or steak. Serve them alongside your favorite protein and some roasted vegetables for a complete meal.
- Salad: Toss the Crumbed Beans with mixed greens, cherry tomatoes, and a light vinaigrette for a delicious and healthy salad. Top with crumbled feta cheese or chopped nuts for added texture and flavor.
- Sandwich: Add some crunch to your sandwich by topping it with Crumbed Beans. Place them on a toasted ciabatta roll with some sliced tomatoes, avocado, and a smear of hummus for a tasty vegetarian sandwich.
- Snack: Crumbed Beans make a great snack to munch on throughout the day. Pack them in a small container and take them to work or school for a healthy and satisfying snack.
No matter how you serve them, Crumbed Beans are a versatile and tasty dish that can be enjoyed in a variety of ways.