Broccoli and Parmesan Dish

Broccoli and Parmesan Dish is a simple yet flavorful recipe that provides a healthy and delicious way to enjoy this nutrient-dense vegetable. To make this dish, broccoli florets are first steamed until they are tender and then sautéed with garlic, olive oil, salt, and black pepper. The cooked broccoli is then topped with grated Parmesan cheese and lightly broiled for a few minutes until the cheese is melted and golden brown.

Broccoli and Parmesan Dish

There is no specific dish called "Broccoli and Parmesan Dish", but a dish that comes close is Broccoli Parmesan Casserole. It is a savory, cheesy dish that combines broccoli, parmesan cheese, and breadcrumbs. The broccoli is steamed and then mixed with a creamy parmesan sauce made with milk, flour, butter, and grated parmesan cheese. The mixture is then topped with breadcrumbs and baked until golden brown. This dish is a great way to get your daily serving of vegetables while also satisfying your cheese cravings.

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 20 mins

Course Main Course

Cuisine American

Servings 4 people

Calories 114 kcal

Equipment

• 1 Dutch Oven

Ingredients

  

1x2x3x

• 1 fresh head broccoli
• 1 tbsp olive oi
• 1 lemon, juiced
• 1 ounce parmesan cheese, grated
• Salt and pepper to taste

Instructions

 

• Wash broccoli thoroughly and cut them into florets
• Add the listed ingredients to your broccoli and mix well.
• Preheat your fryer to 365-degree F
• Air fry broccoli for 20 minutes.
• Serve and enjoy!

Video

Notes

This dish is a great way to get your daily serving of vegetables while also enjoying the creamy, cheesy goodness of parmesan. It can be served as a side dish or even as a main dish with some added protein. Plus, it's a great way to use up any leftover broccoli you may have in the fridge.

Nutrition

Calories: 114kcalProtein: 6gFat: 7g

Keyword Broccoli, Parmesan

Tried this recipe?Let us know how it was!

Tips for cooking

Here are some tips to help you make a delicious Broccoli Parmesan Casserole:

1. Don’t overcook the broccoli: It’s important to steam the broccoli until it’s tender but still slightly firm. Overcooked broccoli can become mushy and lose its flavor.

2. Use freshly grated parmesan cheese: Freshly grated parmesan cheese will give your casserole a better flavor than pre-packaged grated cheese.

3. Experiment with the sauce: If you want to switch things up, you can try different variations of the sauce. For example, you could add garlic, thyme, or other herbs to the sauce to give it more flavor.

4. Add some protein: To make this dish more filling, you can add some cooked chicken, bacon, or even pasta to the casserole.

5. Try different toppings: Instead of breadcrumbs, you can also try topping the casserole with crushed crackers or even crushed potato chips for some added crunch.

6. Use a baking dish that’s the right size: Make sure to use a baking dish that’s the right size for the amount of broccoli you’re using. If the dish is too big, the casserole will be too shallow and the topping may burn. If the dish is too small, the casserole may not cook evenly.

By following these tips, you can make a delicious and satisfying Broccoli Parmesan Casserole that’s sure to be a hit with your family and friends.

Serving suggestions

Here are some serving suggestions for Broccoli Parmesan Casserole:

1. Serve as a main dish: This casserole can be a filling and delicious main dish on its own. Serve it with some bread and a side salad for a complete meal.

2. Side dish for meat: Broccoli Parmesan Casserole pairs well with a variety of meats, such as chicken, pork, or steak. Serve it as a side dish for a well-rounded meal.

3. Brunch item: This casserole is also great for brunch. Serve it with some fresh fruit and a cup of coffee or tea for a satisfying and nutritious brunch.

4. Potluck dish: Broccoli Parmesan Casserole is also a great potluck dish. It’s easy to transport and can be reheated easily. Just make sure to double the recipe for a larger crowd.

No matter how you decide to serve it, Broccoli Parmesan Casserole is a versatile and delicious dish that’s sure to please.