Broccoli and Parmesan Dish
There is no specific dish called "Broccoli and Parmesan Dish", but a dish that comes close is Broccoli Parmesan Casserole. It is a savory, cheesy dish that combines broccoli, parmesan cheese, and breadcrumbs. The broccoli is steamed and then mixed with a creamy parmesan sauce made with milk, flour, butter, and grated parmesan cheese. The mixture is then topped with breadcrumbs and baked until golden brown. This dish is a great way to get your daily serving of vegetables while also satisfying your cheese cravings.
Equipment
- 1 Dutch Oven
Ingredients
- 1 fresh head broccoli
- 1 tbsp olive oi
- 1 lemon, juiced
- 1 ounce parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Wash broccoli thoroughly and cut them into florets
- Add the listed ingredients to your broccoli and mix well.
- Preheat your fryer to 365-degree F
- Air fry broccoli for 20 minutes.
- Serve and enjoy!
Video
Notes
This dish is a great way to get your daily serving of vegetables while also enjoying the creamy, cheesy goodness of parmesan. It can be served as a side dish or even as a main dish with some added protein. Plus, it's a great way to use up any leftover broccoli you may have in the fridge.
Nutrition
Calories: 114kcalProtein: 6gFat: 7g
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