Beef Stuffed Squash is a delightful and wholesome dish that combines the richness of seasoned ground beef with the natural sweetness and earthy flavors of various types of squash. This recipe offers a creative and satisfying way to enjoy the versatility of both beef and squash, resulting in a delicious and visually appealing meal. The hollowed-out squash acts as a perfect vessel to hold a flavorful mixture of ground beef, herbs, spices, and vegetables, creating a well-balanced and hearty filling.
Beef-Stuffed Squash
Equipment
- 1 Dutch Oven
Ingredients
- 1 lb ground beef
- 1 tsp dried oregano
- 1 spaghetti squash (pricked)
- 3 garlic cloves (minced)
- 28 oz canned tomatoes (chopped)
- 1 Portobello mushroom (sliced)
- 1/2 tsp dried thyme1 green bell pepper (chopped)
- 1/4 tsp cayenne pepper
- 1 yellow onion (diced)
- Salt and pepper to taste
Instructions
- Preheat the dutch oven to 3500F, transfer the spaghetti squash intothe dutch oven, and cook for 20 minutes. Remove and transfer tothe cutting board and cut into halves. Remove and discard theseeds.
- Heat a pan over medium heat, add the beef, garlic, onions,mushroom, stir and cook until the meat is golden brown. Add theremaining ingredients except for the squash and allow them tocook for 10 minutes.
- Stuff the squash with the beef mix and transfer into the dutch oven;cook for 10 minutes at 3600F
- Stuff the squash with the beef mix and transfer into the dutch oven; cook for 10 minutes at 3600F
- Serve and enjoy.
Video
Notes
Nutrition
FAQs about Beef-Stuffed Squash
Q: What types of squash work best for beef stuffing?
A: Various types of squash can be used for beef stuffing, including acorn squash, butternut squash, delicata squash, and carnival squash. Choose a squash variety that is large enough to hold the filling and has a good balance of sweetness and texture.
Q: Can I use ground turkey or chicken instead of beef?
A: Absolutely! Ground turkey or chicken can be used as a substitute for beef in this recipe. Adjust the seasonings and cooking times accordingly to ensure a flavorful and fully cooked filling.
Q: How do I hollow out the squash?
A: To hollow out the squash, start by cutting it in half lengthwise and scooping out the seeds and fibers with a spoon. You can then use a spoon or melon baller to remove some of the flesh, creating a hollow cavity for the filling. Be sure to leave enough flesh around the edges to maintain the structure of the squash.
Q: Can I prepare the stuffing ahead of time?
A: Yes, you can prepare the beef stuffing ahead of time and store it in an airtight container in the refrigerator. When you’re ready to cook, simply fill the hollowed-out squash with the prepared stuffing and proceed with the baking instructions.
Q: How long does it take to bake the stuffed squash?
A: The baking time can vary depending on the size and type of squash used. As a general guideline, it typically takes around 45 minutes to 1 hour at 375°F (190°C). However, it’s important to check the doneness by inserting a fork into the squash flesh. The squash should be tender and easily pierced.
Q: Can I add other ingredients to the beef stuffing?
A: Yes, you can customize the beef stuffing to your liking by adding additional ingredients such as diced vegetables, cooked grains like quinoa or rice, or even cheese. Experiment with different flavors and textures to create a filling that suits your taste preferences.
These FAQs should provide you with helpful information for preparing Beef-Stuffed Squash. If you have any additional questions or need further assistance, feel free to ask. Enjoy your delicious stuffed squash creation!
Cooking tips
Here are some cooking tips for making Beef Stuffed Squash:
1. Choose the Right Squash – For this recipe, any type of winter squash will work well, such as acorn or butternut squash. Look for squash that is heavy for its size and has a smooth, unblemished skin.
2. Prep the Squash – Slice off the top of the squash and scoop out the seeds and innards before baking. You can also slice a small piece off the bottom of the squash to make it sit flat, so it does not roll around on the baking dish.
3. Season the Beef – Use lean ground beef and season it well with garlic, onion, and your favorite spices. I would suggest using some Italian seasoning to give the beef mixture a nice flavor.
4. Stuff the Squash – Fill the hollowed out squash with the seasoned beef mixture and press it down lightly. Be sure to pack the mixture in well, but do not over-fill the squash.
5. Bake the Squash – Place the filled squash in a baking dish with some water and cover with foil. Bake the squash in the oven until it is tender and the beef is cooked through. Don’t forget to remove the foil during the last 10-15 minutes of cooking time to allow the top of the beef stuffing to get brown and slightly crispy.
6. Add Toppings – Once the stuffed squash is cooked and comes out of the oven, feel free to add any additional toppings such as grated cheese or fresh herbs.
These tips will help you make a delicious Beef Stuffed Squash that will impress anyone at your dinner table.
Serving Suggestions
Here are some serving suggestions for Beef Stuffed Squash:
1. As a Main Dish – Beef Stuffed Squash can be served as a main dish on its own. Large, hearty squash such as butternut, kabocha or red kuri can fill you up on their own. You may even want to serve a side salad or some bread rolls, if you prefer.
2. With Steamed Vegetables – Beef Stuffed Squash pairs well with steamed vegetables. You can serve it with broccoli, green beans, carrots, and other hearty vegetables that you enjoy.
3. With Roasted Potatoes – For a classic side that goes with any meat dish, roasted potatoes are always a good bet. Season them with garlic and rosemary for a little extra flavor.
4. With a Salad – Beef Stuffed Squash also pairs well with a fresh green salad. Choose your favorite salad greens, add some cherry tomatoes, cucumbers, and your favorite dressing.
5. With Rice – If you’re looking for something more filling, serve the Beef Stuffed Squash with rice. Try making a pilaf with your favorite herbs and spices for a flavorful side dish.
These are just a few ideas, but don’t be afraid to mix and match to find the perfect accompaniments for your Beef Stuffed Squash. Enjoy!