Low-Calorie Beets Dish
There are many ways to prepare beets, such as roasting, boiling, or grilling. One popular low-calorie beet dish is a beet and goat cheese salad, which combines roasted beets with crumbled goat cheese, mixed greens, and a simple vinaigrette dressing. Another option is beet and carrot slaw, which is made by shredding raw beets and carrots and tossing them with a light dressing of olive oil and apple cider vinegar
Equipment
- 1 Dutch Oven
Ingredients
- 4 whole beets
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 springs rosemary
Instructions
- Wash your beets and peel them.
- . Cut beets into cubes
- Take a bowl and mix in rosemary, pepper, salt, vinegar
- Cover beets with the prepared sauce
- Coat the beets with olive oil
- Pre-heat your Fryer to 400-degree F
- Transfer beets to Dutch oven cooking basket and cook for 10minutes
- Serve with your cheese sauce and enjoy!
Video
Notes
a low-calorie beets dish is a tasty and healthy addition to any meal.
Nutrition
Calories: 149kcalProtein: 1gFat: 30g
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