Roasted Brussels and Pine Nuts
Roasted Brussels and Pine Nuts is a delicious and nutritious recipe that combines the crispy texture of roasted Brussels sprouts with the nutty flavor of toasted pine nuts. The Brussels sprouts are seasoned with a variety of herbs and spices, such as garlic, rosemary, or lemon, and roasted in the oven until they are tender and caramelized. The pine nuts add a crunchy texture and nutty flavor that complements the Brussels sprouts perfectly.
Equipment
- 1 Dutch Oven
Ingredients
- 15 ounces Brussels sprouts
- 1 tbsp olive oil
- 1 and 3/4 ounces raisins, drained
- Juice of 1 orange
- 1 and 3/4 ounces ounces toasted pine nuts
Instructions
- Take a pot of boiling water, then add sprouts and boil them for 4minutes.
- Transfer the sprouts to cold water and drain them well.
- Place them in a freezer and cool them.
- Take your raisins and soak them in orange juice for 20 minutes.
- Take your raisins and soak them in orange juice for 20 minutes.
- Warm your Dutch oven to a temperature of 392-degree F
- Take a pan and pour oil, and stir the sprouts.
- Take the sprouts and transfer them to your Dutch oven.
- Roast for 15 minutes.
- Serve the sprouts with pine nuts, orange juice, and raisins!
Video
Notes
This dish is not only tasty but also packed with nutrients, including fiber, vitamins, and minerals. It can be served as a side dish or as a main course with some additional protein, such as chicken or tofu.
Nutrition
Serving: -1gCalories: 230kcalProtein: 7gFat: 20g
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