Fried Up Pumpkin Seeds: A Delicious Snack Recipe

The Fried Up Pumpkin Seeds recipe offers a simple and flavorful way to transform pumpkin seeds into a delicious snack. After scooping out the seeds from a pumpkin, they are cleaned, seasoned, and fried to perfection. The result is a crispy and addictive treat that can be enjoyed on its own or used to enhance other dishes.

Fried Up Pumpkin Seeds

This simple and versatile recipe transforms the often-discarded seeds from pumpkins into a crunchy and addictive snack. Whether you've carved a pumpkin for Halloween or prepared a delicious pumpkin dish, don't let those seeds go to waste. With just a few ingredients and a bit of time, you can create a flavorful and satisfying treat that's perfect for munching on-the-go or adding a delicious crunch to your favorite recipes.
Prep Time 10 mins
Cook Time 1 hr
Course Side Dish
Cuisine American
Servings 2 people
Calories 237 kcal


  • 1 Dutch Oven


  • 1 and 1/2 cups pumpkin seeds
  • Olive oil as needed
  • 1 and 1/2 salt
  • 1 teaspoon smoked paprika


  • Cut pumpkin and scrape out seeds and flesh
  • Separate flesh from seeds and rinse the seeds under cold water
  • Bring two-quarter of salted water to boil and add seeds, boil for 10minutes
  • Drain seeds and spread them on a kitchen towel
  • Dry for 20 minutes
  • Preheat your fryer to 350 degrees F
  • Take a bowl and add seeds, smoked paprika, and olive oil
  • Season with salt and transfer to your Dutch oven cooking basket
  • Cook for 35 minutes, enjoy it!



With just a few ingredients and a bit of time, you can create a flavorful and satisfying treat that's perfect for munching on-the-go or adding a delicious crunch to your favorite recipes. So, gather those pumpkin seeds and get ready to embark on a culinary adventure that will have you savoring every crispy bite.


Calories: 237kcalProtein: 12gFat: 21g
Keyword Pumpkin Seeds
Tried this recipe?Let us know how it was!

Nutritional considerations for pumpkin seeds

The nutritional information of Fried Up Pumpkin Seeds can vary depending on the specific recipe and the amount of seasoning used. However, here are some general nutritional considerations for pumpkin seeds:

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1. Healthy Fats: Pumpkin seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help reduce bad cholesterol levels.

2. Protein: Pumpkin seeds are rich in protein, making them a satisfying and nutritious snack option. Protein is essential for various bodily functions, including muscle repair and growth.

3. Fiber: Pumpkin seeds are a good source of dietary fiber, which is important for digestive health and helps promote feelings of fullness.

4. Vitamins and Minerals: Pumpkin seeds are packed with essential vitamins and minerals, including vitamin E, vitamin K, magnesium, manganese, phosphorus, copper, and zinc. These nutrients play important roles in maintaining overall health and supporting various bodily functions.

5. Calories: While pumpkin seeds contain healthy nutrients, they are also relatively calorie-dense. The exact calorie content will depend on the serving size and preparation method, such as whether they are fried in oil or baked.

It’s important to note that the addition of seasonings and frying method can affect the overall nutritional composition of the pumpkin seeds. It’s recommended to moderate portion sizes and choose healthier cooking methods, such as baking or dry-roasting, to minimize added fats and calories. For specific nutritional information, it’s best to refer to a specific recipe or consult a nutritional database.

Tips for cooking

Here are some tips for cooking Fried Up Pumpkin Seeds:

1. Clean and separate the seeds: After removing the seeds from the pumpkin, rinse them thoroughly to remove any pumpkin residue. Use your fingers or a strainer to separate the seeds from any pulp or stringy bits.

2. Dry the seeds: Pat the seeds dry with a clean kitchen towel or paper towels. It’s important to remove excess moisture before cooking to ensure crispiness.

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3. Season generously: Toss the dry pumpkin seeds with your preferred seasonings. Common options include salt, garlic powder, chili powder, paprika, or cinnamon and sugar for a sweet variation. Make sure to coat the seeds evenly for consistent flavor.

4. Adjust seasoning to taste: Start with a moderate amount of seasoning and taste a few seeds before frying. If desired, you can add more seasoning to achieve your preferred flavor profile.

5. Choose your frying method: There are different methods for frying pumpkin seeds. One option is to shallow fry them in a skillet with a small amount of oil over medium heat. Alternatively, you can deep fry them in a pot or use an air fryer for a healthier alternative.

6. Fry in small batches: To ensure even cooking and prevent overcrowding, fry the pumpkin seeds in small batches. This allows for better heat distribution and helps achieve a crispy texture.

7. Stir frequently: Stir the seeds occasionally while frying to prevent them from sticking together or burning. This promotes even browning and helps cook the seeds evenly.

8. Drain excess oil: Once the seeds are golden brown and crispy, remove them from the oil using a slotted spoon or a mesh strainer. Place them on a paper towel-lined plate or baking sheet to drain any excess oil.

9. Cool and store properly: Allow the fried pumpkin seeds to cool completely before storing them in an airtight container. They can be kept at room temperature for a few weeks or refrigerated for longer shelf life.

10. Experiment with flavors: Don’t be afraid to get creative with your seasonings. Try different combinations of herbs, spices, or even a sprinkle of grated Parmesan cheese to add variety to your Fried Up Pumpkin Seeds.

By following these tips, you can achieve perfectly seasoned and crispy Fried Up Pumpkin Seeds that are sure to be a hit. Enjoy them as a snack or use them as a flavorful topping for salads, soups, or desserts.

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Serving Suggestions

Here are some serving suggestions for Fried Up Pumpkin Seeds:

1. Snack on them as is: Enjoy the Fried Up Pumpkin Seeds as a crunchy and satisfying snack on their own. They make for a great on-the-go treat or a tasty addition to your snack selection.

2. Salad topper: Sprinkle the Fried Up Pumpkin Seeds over your favorite salads to add a delightful crunch and extra flavor. They pair well with green salads, grain salads, or roasted vegetable salads.

3. Trail mix: Incorporate the Fried Up Pumpkin Seeds into a homemade trail mix. Combine them with dried fruits, nuts, and maybe even a few dark chocolate chips for a balanced and nutritious snack.

4. Garnish soups or stews: Use the Fried Up Pumpkin Seeds as a garnish for soups or stews. They can provide an added texture and flavor element to warm and comforting dishes.

5. Yogurt topping: Sprinkle the Fried Up Pumpkin Seeds over plain or flavored yogurt for an

interesting texture contrast and a boost of nutrients. Add some fresh fruits for a well-rounded and nutritious snack or breakfast option.

6. Baked goods: Incorporate the Fried Up Pumpkin Seeds into your baked goods. They can be added to bread, muffins, granola bars, or even cookies to give them a unique twist and a delightful crunch.

7. Cheese platter: Serve the Fried Up Pumpkin Seeds alongside an assortment of cheeses on a cheese platter. Their savory flavor and crunchiness make them a great accompaniment to various cheese types.

8. Ice cream topping: Sprinkle the Fried Up Pumpkin Seeds over your favorite ice cream flavors for an unexpected and delightful crunch. They can add a savory twist to the sweetness of the ice cream.

Remember to store any leftover Fried Up Pumpkin Seeds in an airtight container to maintain their freshness and crunchiness. Whether enjoyed on their own or incorporated into other dishes, Fried Up Pumpkin Seeds add a tasty and nutritious element to a variety of culinary creations.

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