Flavors of the Orient: Garlicky Bok Choy Stir-Fry

Garlicky Bok Choy brings together the natural goodness of this green vegetable with the pungent and aromatic essence of garlic. The dish is quick and easy to prepare, making it a fantastic option for both busy weeknight dinners and special occasions.

This recipe allows the bok choy to shine, with garlic adding depth and complexity to its flavor profile. The gentle sautéing or stir-frying technique brings out the natural sweetness of the bok choy while maintaining its crisp texture.

Garlicky Bok Choy Stir-Fry

These titles capture the essence of the Garlicky Bok Choy recipe, highlighting the flavors, simplicity, and versatility of the dish. From quick stir-fries to sautéed delights, these titles showcase the vibrant green goodness of bok choy paired with the boldness of garlic.
Prep Time 10 mins
Cook Time 8 mins
Course Main Course
Cuisine Chinese
Servings 2 people
Calories 81 kcal


  • 1 Dutch Oven


  • Spray oil
  • 4 bunches baby book Choy
  • 1 tsp garlic powder


  • Toss bok choy with garlic powder and spread them in the Dutch oven basket
  • Spray them with cooking oil. Place the basket inside the Dutchoven toaster oven and close the lid. Select the Air Fry mode at350°F temperature for 6 minutes. Serve fresh.



So, gather your fresh bok choy, sharpen your knife, and let the aroma of garlic fill your kitchen as you prepare Garlicky Bok Choy. Explore the delicate balance of flavors, enjoy the simplicity of the preparation process, and savor the nutritious benefits of this delectable dish. It's time to take your taste buds on a journey and discover the magic of Garlicky Bok Choy!


Calories: 81kcalCarbohydrates: 4.7gProtein: 0.4gFat: 8.3g
Keyword Bok Choy, garlic
Tried this recipe?Let us know how it was!

Some frequently asked questions (FAQs) about Garlicky Bok Choy:

1. What is bok choy, and where can I find it?
Bok choy is a leafy green vegetable that is commonly used in Asian cuisine. It has thick, crisp stalks and tender leaves. You can find bok choy in most grocery stores or Asian markets, usually in the produce section. Look for firm stalks and vibrant green leaves when selecting bok choy.

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2. How do I clean and prepare bok choy?
To clean bok choy, separate the stalks and leaves and rinse them under cold water to remove any dirt or debris. Trim the ends of the stalks and cut the bok choy into desired sizes, such as halves or quarters, depending on your preference and the recipe you’re using.

3. Can I use other types of greens instead of bok choy?
While bok choy is the traditional choice for this recipe, you can experiment with other leafy greens if desired. Baby bok choy, spinach, kale, or Swiss chard can be used as alternatives. Just keep in mind that the cooking time may vary depending on the greens you choose.

4. Can I adjust the level of garlic in the recipe?
Absolutely! The amount of garlic used in the recipe can be adjusted according to your taste preferences. If you love a strong garlic flavor, feel free to increase the amount. Conversely, if you prefer a milder taste, you can reduce the amount of garlic used.

5. Can I make Garlicky Bok Choy ahead of time?
Garlicky Bok Choy is best enjoyed when freshly cooked, as it retains its crispness and vibrant flavors. However, if you need to prepare it ahead of time, you can blanch the bok choy in boiling water for a minute, then immediately transfer it to an ice bath to stop the cooking process. When you’re ready to serve, simply sauté or stir-fry the blanched bok choy with garlic for a few minutes to reheat and add flavor.

6. Can I add other ingredients to enhance the dish?
Certainly! Garlicky Bok Choy can be customized to your liking. You can add other vegetables like mushrooms, bell peppers, or carrots for additional color and texture. You can also incorporate a touch of soy sauce, sesame oil, or a sprinkle of chili flakes to add extra depth and flavor.

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Remember, these FAQs provide general information, and it’s always best to refer to a specific recipe for detailed instructions and measurements. Enjoy the process of making and savoring your Garlicky Bok Choy!

Helpful cooking tip for preparing Garlicky Bok Choy:

Tip: Separate the stalks and leaves for even cooking.

When cooking Garlicky Bok Choy, it’s important to consider the varying cooking times of the stalks and leaves. To ensure even cooking and optimal texture, follow this tip:

1. Separate the stalks from the leaves: After cleaning the bok choy, carefully separate the stalks from the leaves. The stalks are thicker and require slightly longer cooking, while the leaves cook more quickly.

2. Cook the stalks first: Start by adding the bok choy stalks to the pan or wok with the garlic-infused oil. Sauté or stir-fry them for a couple of minutes until they begin to soften slightly.

3. Add the leaves towards the end: Once the stalks have had a head start, add the bok choy leaves to the pan. Stir-fry or sauté for an additional minute or two, just until the leaves are wilted and bright green.

By separating the stalks and leaves and cooking them in stages, you’ll ensure that both components of the bok choy are perfectly cooked. The stalks will be tender but still retain a slight crunch, while the leaves will be vibrant and tender.

Remember to keep an eye on the bok choy as it cooks, as you want to avoid overcooking, which can result in mushy greens. With this cooking tip, you’ll achieve a delightful balance of textures and flavors in your Garlicky Bok Choy. Enjoy!

Serving suggestion for your Garlicky Bok Choy:

Serve Garlicky Bok Choy as a delightful side dish that complements a wide range of main courses. Here’s a serving suggestion to enhance your dining experience:

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1. Asian-inspired Feast: Garlicky Bok Choy pairs wonderfully with Asian-inspired dishes. Serve it alongside stir-fried tofu, sesame ginger chicken, or soy-glazed salmon. The flavors of the bok choy and garlic will harmonize with the savory and umami notes of these dishes. Garnish the bok choy with a sprinkle of sesame seeds or thinly sliced green onions for an extra touch of freshness.

2. Rice Bowl Delight: Create a delicious rice bowl by combining Garlicky Bok Choy with steamed jasmine rice and protein of your choice. Top the rice with the bok choy and add grilled shrimp, marinated tofu, or thinly sliced beef. Drizzle a bit of soy sauce or a squeeze of fresh lime juice over the bowl for added flavor. This serving suggestion offers a satisfying and well-rounded meal.

3. Noodle Extravaganza: Incorporate Garlicky Bok Choy into your favorite noodle dish. Whether it’s stir-fried noodles, pad Thai, or ramen, the bok choy will add a lovely crunch and a burst of flavor. Toss the noodles with the bok choy and other desired ingredients such as sliced bell peppers, bean sprouts, and a protein of your choice. Finish with a drizzle of sesame oil and a sprinkle of chopped cilantro or crushed peanuts.

4. Bok Choy Salad: Create a refreshing salad by pairing Garlicky Bok Choy with crisp vegetables and a light dressing. Combine the bok choy with shredded carrots, sliced cucumber, and radishes. Toss with a dressing made from soy sauce, rice vinegar, sesame oil, and a touch of honey or maple syrup. This serving suggestion offers a light and nutritious option, perfect for a light lunch or as part of a larger salad spread.

Remember to adjust the serving suggestion based on your personal preferences and the overall meal you’re planning. Garlicky Bok Choy brings a delicious and nutritious element to any dish, adding a vibrant touch to your dining experience. Enjoy exploring different combinations and savoring the delightful flavors of Garlicky Bok Choy!

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