Baked Parmesan Zucchini Chips: Healthy and Delicious

Parmesan Zucchini Chips recipe is a popular and healthy snack that is perfect for anyone who loves flavorful and crunchy appetizers. This recipe involves slicing zucchinis into thin rounds, then coating them with a mixture of bread crumbs, Parmesan cheese, and spices before baking them in the oven until they are golden brown.

Parmesan Zucchini Chips

Parmesan Zucchini Chips are a delicious and healthy snack option that combines the natural goodness of zucchini with the irresistible flavor of Parmesan cheese. Thinly sliced zucchini rounds are coated in a mixture of grated Parmesan cheese, breadcrumbs, and seasonings, then baked until crispy and golden brown
Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 121 kcal

Equipment

  • 1 Dutch Oven

Ingredients
  

  • 1 oz pork rinds
  • 1/2 cup grated Parmesan cheese.
  • 2 medium zucchinis
  • 1 large egg.

Instructions
 

  • Slice zucchini into ΒΌ-inch-thick slices. Place among two layers ofpaper towels or a clean kitchen towel for 30 minutes to removeexcess moisture
  • lace pork rinds into the food processor and pulse until finely ground. Pour into a medium bowl and mix with Parmesan
  • Beat egg in a small container.
  • Drench zucchini slices in egg and then in pork rind mixture,coating as completely as possible. Carefully place each slice intothe dutch oven basket in a single layer, working in batches asnecessary.
  • Adjust temperature to 320 Degrees F and set the timer for 10minutes. Flip chips halfway through the cooking time. Serve warm.

Video

Notes

These zucchini chips are a great way to enjoy a crispy and savory snack without the guilt. They can be enjoyed on their own, dipped in a favorite sauce, or served as a side dish. Whether you're looking for a nutritious snack or a tasty side option, Parmesan Zucchini Chips are sure to satisfy your cravings.

Nutrition

Calories: 121kcalCarbohydrates: 3.8gProtein: 9.9gFat: 0.7gFiber: 0.6g
Keyword Zucchini
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FAQs about Parmesan Zucchini Chips

Q: How do I make Parmesan Zucchini Chips?
A: To make Parmesan Zucchini Chips, you’ll need to thinly slice zucchini into rounds. Then, coat the zucchini slices in a mixture of grated Parmesan cheese, breadcrumbs, and your choice of seasonings. Arrange the coated slices on a baking sheet and bake them in the oven until they become crispy and golden brown.

Q: Can I use a different type of cheese instead of Parmesan?
A: While Parmesan cheese adds a distinct flavor to the zucchini chips, you can experiment with different types of cheese if you prefer. Cheddar, mozzarella, or a blend of cheeses can be used as alternatives. However, keep in mind that the taste and texture may vary.

Q: Can I use gluten-free breadcrumbs for this recipe?
A: Absolutely! If you prefer a gluten-free version of Parmesan Zucchini Chips, you can use gluten-free breadcrumbs or even crushed gluten-free crackers as a substitute.

Q: How should I store leftover Parmesan Zucchini Chips?
A: If you have any leftovers, you can store them in an airtight container at room temperature for up to 2 days. However, keep in mind that the chips may lose their crispiness over time.

Q: Can I make Parmesan Zucchini Chips in an air fryer?
A: Yes, you can try making Parmesan Zucchini Chips in an air fryer as well. Adjust the cooking time and temperature according to your air fryer’s instructions, as it may vary from oven baking.

Q: Can I use yellow squash instead of zucchini?
A: Yes, you can use yellow squash as a substitute for zucchini in this recipe. The taste and texture may be slightly different, but it will still result in delicious chips.

Cooking tips

Here are some cooking tips for making Parmesan Zucchini Chips:

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1. Choose fresh and firm zucchini: Look for zucchini that is firm and free from soft spots or blemishes. Fresh zucchini will result in crispier chips.

2. Slice the zucchini uniformly: To ensure even cooking, slice the zucchini into thin, uniform rounds. Use a sharp knife or a mandoline slicer for best results.

3. Pat dry the zucchini slices: Zucchini contains water, and excess moisture can prevent the chips from becoming crispy. Pat dry the zucchini slices with a paper towel before coating them.

4. Use freshly grated Parmesan cheese: Freshly grated Parmesan cheese will have better flavor and melt more evenly than pre-packaged grated cheese.

5. Season the coating mixture: Add seasonings such as garlic powder, paprika, dried herbs, or chili flakes to the breadcrumb and Parmesan mixture to enhance the flavor of the chips.

6. Preheat the baking sheet: Place the baking sheet in the oven while it preheats. This will help the chips crisp up more quickly and evenly.

7. Arrange the slices in a single layer: Make sure to arrange the zucchini slices in a single layer on the baking sheet, without overlapping. This allows for even browning and crispy texture.

8. Flip halfway through baking: To ensure both sides of the chips are crispy and golden, flip them over halfway through the baking time.

9. Watch them closely near the end: Zucchini chips can quickly go from golden brown to burnt. Keep a close eye on them during the last few minutes of baking to prevent overcooking.

10. Let them cool before serving: Allow the Parmesan zucchini chips to cool slightly after removing them from the oven. This will allow them to crisp up even more. Serve them warm or at room temperature for the best texture and flavor.

Serving Suggestions

Here are some cooking tips for making Parmesan Zucchini Chips:

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1. Choose fresh and firm zucchini: Look for zucchini that is firm and free from soft spots or blemishes. Fresh zucchini will result in crispier chips.

2. Slice the zucchini uniformly: To ensure even cooking, slice the zucchini into thin, uniform rounds. Use a sharp knife or a mandoline slicer for best results.

3. Pat dry the zucchini slices: Zucchini contains water, and excess moisture can prevent the chips from becoming crispy. Pat dry the zucchini slices with a paper towel before coating them.

4. Use freshly grated Parmesan cheese: Freshly grated Parmesan cheese will have better flavor and melt more evenly than pre-packaged grated cheese.

5. Season the coating mixture: Add seasonings such as garlic powder, paprika, dried herbs, or chili flakes to the breadcrumb and Parmesan mixture to enhance the flavor of the chips.

6. Preheat the baking sheet: Place the baking sheet in the oven while it preheats. This will help the chips crisp up more quickly and evenly.

7. Arrange the slices in a single layer: Make sure to arrange the zucchini slices in a single layer on the baking sheet, without overlapping. This allows for even browning and crispy texture.

8. Flip halfway through baking: To ensure both sides of the chips are crispy and golden, flip them over halfway through the baking time.

9. Watch them closely near the end: Zucchini chips can quickly go from golden brown to burnt. Keep a close eye on them during the last few minutes of baking to prevent overcooking.

10. Let them cool before serving: Allow the Parmesan zucchini chips to cool slightly after removing them from the oven. This will allow them to crisp up even more. Serve them warm or at room temperature for the best texture and flavor.

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