Healthy Low Carb Fish Nugget
A Healthy Low Carb Fish Nugget recipe is a nutritious and delicious alternative to traditional breaded and fried fish nuggets. This recipe focuses on using fresh fish and wholesome ingredients while keeping the carbohydrate content low. The fish, such as cod or tilapia, is cut into bite-sized pieces and coated in a mixture of almond flour, herbs, and spices.
Equipment
- 1 Dutch Oven
Ingredients
- 1 pond fresh cod
- 2 tbsp olive oil
- 1/2 cup almond flour
- 2 larges finely beaten eggs
- 1-2 cups cups almond meal
Instructions
- Preheat your Dutch oven to 388 degrees F
- Take a food processor and add olive oil, almond meal, salt, and blend
- Take three bowls and add almond flour, almond meal, beaten eggs individually
- Take cods and cut them into slices of 1-inch thickness and 2-inchlength
- Dredge slices into flour, eggs, and crumbs
- Transfer nuggets to Dutch oven cooking basket and cook for 10minutes until golden
- Serve and enjoy!
Video
Notes
This dish can be served as a nutritious and tasty appetizer or a main course. Fish is a great source of high-quality protein, vitamin D, and omega-3 fatty acids, which support brain and heart health. Additionally, the low-carb breading provides a healthy alternative to typical high-carb, breadcrumb coatings.
Nutrition
Calories: 196kcalProtein: 14gFat: 14g
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