Spinach and Egg Side
Healthy spinach and egg scramble is a flavorful, protein-rich breakfast dish made by scrambling eggs with spinach in olive oil. This recipe is a great way to add some green to your breakfast while also increasing the nutrient content of your meal. Spinach is a superfood rich in vitamins, minerals, fiber, and antioxidants that can help support your overall health.
Equipment
- 11 Dutch Oven
Ingredients
- 1 medium-sized 1 medium-sized tomato, chopped1 teaspoon lemon juice1/2 teaspoon coarse salt2 tablespoons olive oil4 eggs, whisked5 ounces spinach, chopped1/2 teaspoon black pepper1/2 cup basil, roughly chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon coarse salt
- 2 teaspoons olive oil
- 4 eggseggs
- 5 ounces spinach
- 1/2 teaspoon black pepper
- 1/2 cupcup basil, roughly chopped
Instructions
- Place your dutch oven on a flat kitchen surface; plug it and turn iton. Set temperature to 280 degrees F and let it preheat for 4-5minutes.
- Take out the air-frying basket and gently coat it using the oliveoil
- In a bowl of medium size, thoroughly mix the ingredients except for the basil leaves
- In a bowl of medium size, thoroughly mix the ingredients exceptfor the basil leaves.
- Add the mixture to the basket. Push the air-frying basket in the dutch oven. Cook for 10-12 minutes.
- .Slide out the basket; top with basil and serve warm with sour cream
Video
Notes
Nutrition: Calories – 272 Fat – 23g Carbohydrates – 5.4g Fiber – 2g Protein
– 13.2g
– 13.2g
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