Fish Sticks -

Fish Sticks

Fish sticks are a popular and easy-to-make dish that can be enjoyed by both children and adults. The recipe typically involves cutting fish fillets into strips, coating them in seasoned breadcrumbs, and baking or frying them until golden and crispy. Fish sticks are often served with tartar sauce or a variety of dipping sauces for added flavor.

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Prep Time 15 mins

Cook Time 15 mins

Course Main Course

Cuisine American

Servings

Equipment

11 Dutch Oven

Ingredients

16 oz tilapia fillets, sliced into strips
1 cups all-purpose flour
2 eggseggs
1/2 cups breadcrumbs
Salt to taste

Instructions

Dip fish strips in flour and then in eggs.
Mix breadcrumbs and salt
Coat fish strips with breadcrumbs.
Add fish strips to a crisper plate
Place crisper plate inside the basket.
Choose air fry setting.
Cook fish strips at 390 degrees F for 12 to 15 minutes, flipping once halfway through.

Video

Notes

Nutrition: Calories: 324 Fat: 21.5g Saturated Fat: 4g Trans Fat: 0g
Carbohydrates: 7.5g Fiber: 2g Sodium: 274mg
Protein: 20g

Keyword fish