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–+ servings

Tilapia Fish Sticks

Tilapia Fish Sticks offer a delightful and flavorful twist on the classic fish stick. These crispy and golden sticks are made with tilapia fillets, coated in a crunchy breading, and cooked to perfection. They are not only easy to prepare but also a great option for seafood lovers and those looking for a delicious and quick meal.
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Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 283 kcal

Equipment

  • 1 Dutch Oven

Ingredients
  

  • 4 frozen tilapia fillets, cut into sticks
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cup cups seasoned panko breadcrumbs
  • 1 tbsp kosher salt

FOR SERVING:

  • 1 lemon, cut in wedges
  • Tartar sauce
  • Ketchup

Instructions
 

  • Mix flour with salt and dredge the tilapia sticks through the flour, then dip them in the egg and finally coat with the crumb’s mixture. Place the coated sticks in the Dutch oven basket.
  • Set the basket inside the Dutch oven toaster oven and close the lid. Select the Air Fry mode at 390°F temperature for

Video

Notes

Whether you're looking for a quick and easy meal or a crowd-pleasing appetizer, Tilapia Fish Sticks are a fantastic option. They are simple to prepare, packed with flavor, and offer a delightful combination of crispy coating and tender fish. Enjoy these delicious fish sticks as a satisfying and wholesome seafood treat.

Nutrition

Calories: 283kcalCarbohydrates: 12gProtein: 20.3gFat: 10.2g
Keyword fish
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