Cauliflower Patties
What makes Cauliflower Patties so appealing is the combination of taste and health benefits. Cauliflower is a nutrient-dense vegetable that is low in calories and carbohydrates but rich in vitamins, minerals, and antioxidants. By incorporating cauliflower into patties, you're adding a boost of goodness to your meal.
Equipment
- 1 Dutch Oven
Ingredients
- 3 large eggs
- 3 cups cauliflower florets
- 1/2 cup all-purpose flour
- 3 tbsp wheat flour
- 1 tsp coconut oil (melted)
- 1/2 tsp garlic powder
- 1/2 tsp turmeric
- 1/2 tsp parsley
- Cooking oil spray
- Salt & pepper to taste
Instructions
- Grate the cauliflower in a food processor then add parsley, turmeric, garlic powder, and wheat flour. Whisk in eggs, and coconut oil then mix well.
- Make 4 patties out of this cauliflower mixture and place them inthe Dutch oven basket.
- Set the Dutch oven basket inside the Dutch oven toaster oven and close the lid. Select the Air Fry mode at 375°F temperature for 20minutes. Serve warm.
Video
Notes
Whether you're a cauliflower lover or simply looking for a wholesome and tasty dish, Cauliflower Patties are sure to satisfy your cravings. These patties offer a delightful way to enjoy the benefits of cauliflower while indulging in a flavorful and nutritious meal.
Nutrition
Calories: 110kcalCarbohydrates: 14.3gProtein: 1.8gFat: 5.6g
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