Cauliflower Tater Tots
Cauliflower is the star ingredient in this recipe, known for its versatility and nutritional benefits. It is finely chopped and combined with other ingredients to form a mixture that is shaped into adorable bite-sized tots. Baked to golden perfection, these cauliflower tater tots boast a crispy exterior while maintaining a tender interior, making them an irresistible snack or side dish.
Equipment
- 1 Dutch Oven
Ingredients
- 1 pound pound fresh cauliflower, cut into chunks
- 1.5 tbsp Cheddar cheese
- 1 tbsp Panko breadcrumbs
- 1 tsp desiccated coconut
- 1 tsp oats
- 1 egg
- 2 tbsp
- 1 tsp chives
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- Boil the fresh cauliflower florets in salted water for 10 minutes until soft, then drain. Mash the cauliflower in a bowl and then stir in salt, black pepper, garlic, parsley, chives, and oregano. Mix well, then make small tater tots out of this mixture.
- Mix breadcrumbs with oats and coconut shreds in a tray. Dip thetater tots in the egg then coat with the crumb’s mixture. Place thetater tots in the Dutch oven basket.
- Place the basket inside the Dutch oven toaster oven and close the lid. Select the Air Fry mode at 360°F temperature for 10 minutes. Serve warm and fresh.
Video
Notes
So, get ready to enjoy a healthier twist on a classic favorite with Cauliflower Tater Tots. Explore the flavors, savor the crispy goodness, and indulge in this nutritious and delicious treat. Get ready to make cauliflower the star of your next tater tot adventure!
Nutrition
Calories: 121kcalCarbohydrates: 35.2gProtein: 12.8gFat: 6.6g
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