Zucchini Tuna Boats: A Light and Flavorful Delight
Zucchini with tuna offers a range of benefits, including being rich in nutrients, high in protein, and low in calories. It's a versatile dish that can be enjoyed as a main course, a light lunch, or even as an appetizer.
Equipment
- 1 Dutch Oven
Ingredients
- 4 medium zucchinis
- 120 gram of tuna in oil (canned) drained
- 30 gram grated cheese
- Salt, pepper to taste
- tsp pine nuts
Instructions
- Cut the zucchini in half lengthways and empty it with a smallspoon (set aside the pulp that will be used for the filling); placethem in the basket.
- In a food processor, put the zucchini pulp, drained tuna, pine nuts,and grated cheese. Blend everything until you get a homogeneousand dense mixture.
- Fill the zucchini. Set the dutch oven to 1800C.
- Depending on the size of the zucchini. Let cool before serving
Video
Notes
Whether you prefer stuffed zucchini boats, zucchini and tuna medleys, or zucchini noodles with tuna, this pairing is a delicious and healthy choice. It allows you to incorporate vegetables and seafood into your diet while exploring a variety of flavors and textures.
Zucchini with tuna is a versatile dish that can be adapted to suit individual tastes and dietary preferences. Get creative with your ingredients, experiment with different seasonings, and enjoy the delightful combination of zucchini and tuna in a range of delicious preparations.
Nutrition
Calories: 389kcalCarbohydrates: 10gProtein: 23gFat: 29gCholesterol: 40mgSugar: 5g
Tried this recipe?Let us know how it was!