Panko-Crusted Tilapia
From the indulgence of cheese lovers to the satisfaction of a comforting snack, these recipes offer a flavorful delight that is sure to please. Whether you're craving a delicious appetizer, a satisfying snack, or a crowd-pleasing meal, the crispy cheesy fish fingers recipe collection has something for everyone. Explore the perfect balance of crispy texture and cheesy goodness in these delectable treats that will leave you wanting more. Get ready to enjoy the crispy exterior, the melty cheese, and the delightful taste of homemade fish fingers. Let's dive into the world of crispy cheesy goodness!
Equipment
- 1 Dutch Oven
Ingredients
- 2 tsp Italian seasoning
- 2 tsp lemon pepper
- 1/3 C. panko breadcrumbs
- 1/3 C. egg whites
- 1/3 C. almond flour
- 3 tilapia
- Olive oil
Instructions
- Preparing the Ingredients. Place panko, egg whites, and flour intoseparate bowls. Mix lemon pepper and Italian seasoning in withbreadcrumbs
- Pat tilapia fillets dry. Dredge in flour, then egg, then bread crumb mixture.
- Air Frying. Add to the Oven rack/basket and spray lightly with olive oil. Place the Rack on the middle-shelf of the Dutch oven.
- . Cook 10-11 minutes at 400 degrees, making sure to flip half way through cooking.
Video
Notes
So, get ready to experience the joy of crispy and cheesy fish fingers. Whether you're a seafood lover, a cheese enthusiast, or simply someone who enjoys a delectable finger food, these recipes are sure to satisfy your cravings. Let's dive into the world of crispy, cheesy goodness and create a memorable culinary experience. Let's get cooking!
Nutrition
Calories: 256kcalProtein: 39gFat: 9gSugar: 5g
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