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–+ servings

Scallops and Spring Veggies

In this collection of titles, we highlight the delightful combination of scallops and spring veggies—a culinary pairing that captures the freshness and flavors of the season. These titles convey the essence of a dish that brings together tender and succulent scallops with vibrant and seasonal vegetables. From the colorful presentation to the harmonious blend of seafood and produce, these recipes offer a taste of springtime delight. Whether you're looking to create a light and nutritious meal or simply craving the taste of the season, the scallops and spring veggies recipe collection is sure to satisfy your palate. Explore the bountiful flavors, the vibrant colors, and the harmonious combination of ingredients in these dishes that celebrate the best of both land and sea.
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Prep Time 10 mins
Cook Time 8 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 162 kcal

Equipment

  • 11 Dutch Oven

Ingredients
  

  • 1/2 pound asparagus ends trimmed, cut into 2-inch pieces
  • 1 cup sugar snap peas
  • 11 pound sea scallops
  • 11 tbsp lemon juice
  • 22 tsp olive oil
  • 1/2 tsp dried thyme
  • Pinch salt
  • Freshly ground black pepper

Instructions
 

  • 1. Preparing the Ingredients. Place the sugar snap peas plus the asparagus in the Oven rack/basket. Place the Rack on the middle shelf of the Dutch oven.
  • Air Frying. Cook for 2 to 3 minutes or until the vegetables are just starting to get tender
  • Meanwhile, check the scallops for a small muscle attached to theside, and pull it off and discard.
  • In a medium bowl, blend the scallops with the lemon juice, olive oil, thyme, salt, and pepper. Place into the Oven rack/basket on top of the vegetables. Place the Rack on the middle-shelf of the Dutch oven.
  • Air Frying. Steam for 5 to 7 minutes. Until the scallops are just firm, and the vegetables are tender. Serve immediately.

Video

Notes

So, if you're ready to embrace the freshness and abundance of spring and indulge in the delicate flavors of scallops, dive into our collection of scallops and spring veggies recipes. Get ready to experience the vibrant colors, the crisp textures, and the delightful combination of ingredients that make this dish a true celebration of the season. Let's bring the taste of spring to your table. Let's get cooking!

Nutrition

Calories: 162kcalCarbohydrates: 10gProtein: 22gFat: 4gFiber: 3g
Keyword Scallops, Spring Veggies
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