Greek Beef Meatballs Salad
Greek Beef Meatballs Salad is a delightful dish that combines juicy and flavorful beef meatballs with the freshness of a vibrant salad, inspired by Greek cuisine. The beef meatballs are seasoned with a blend of Mediterranean herbs and spices, giving them a savory and aromatic profile.
Equipment
- 1 Dutch Oven
Ingredients
- 17 oz ground beef
- 1 cup baby spinach
- 5 bread slices, cubed
- 1/4 cup parsley
- 1/4 cup milk
- 1/4 cup chopped mint
- 1 yellow onion (minced)
- 1 tbsp olive oil
- 7 oz cherry tomatoes (halved)
- 1 egg whisked
- 2 garlic cloves (minced)
- 2-1/2 tsp dried oregano
- Cooking spray
- Salt and pepper to taste
Instructions
- Preheat the dutch oven to 3700F
- . Add the bread and milk and allow to soak for 3 minutes. Squeeze and transfer to another bowl.
- To the bread in the bowl, add egg, salt, pepper, mint, parsley, garlic, and onion. Stir and shaped into balls using ice-creamscooper.
- Spray the meatballs with cooking spray, place in your dutch ovenand cook for 10 minutes.
- In a bowl, mix spinach, cucumber, and tomatoes. Add the meatball, oil, pepper, salt, lemon juice, and yogurt. Toss, and serve.
Video
Notes
This dish is not only delicious but also nutritious, as it incorporates lean protein and an abundance of fresh vegetables. Whether you're looking for a light and satisfying lunch or a flavorful dinner option, Greek Beef Meatballs Salad is a perfect choice. Enjoy the taste of the Mediterranean with this enticing fusion of Greek-inspired flavors.
Nutrition
Calories: 200kcalCarbohydrates: 13gProtein: 27gFat: 4g
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